Life tips 1. Life tips
100 daily life tips 1. Honeysuckle has the effect of dispelling wind and clearing heat. Mix the cold juice of honeysuckle with honey to relieve summer heat. 2, drinking tea after eating too greasy food can * * * self-discipline nerves and promote fat metabolism; 3. Broad bean is rich in protein, contains no cholesterol and has high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases; 4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin. 5, eat more fungus food.
It can regulate the flora in the body and improve the body resistance; 6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet"; 7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness; 8. Sunbathing after swimming in summer can prevent diseases such as skin strain; 9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health; 10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver; 1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly; 12, eating acidic substances and brushing your teeth immediately will damage your teeth health; 13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize; 14, longan is rich in nutrition and has the effect of strengthening the brain and improving intelligence, but eating more is easy to depress qi; 15. Newly bought porcelain tableware can be boiled in vinegar water for 2 or 3 hours to remove trace lead. 16. When leather shoes and purses are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).
17, candles are frozen for 24 hours and then inserted into birthday cakes for lighting, so candle oil will not flow. 18, eating too much raw onion and garlic will make you feel sick, which is not good for your health. You'd better add a little vinegar before eating.
19. In thunderstorm weather, cars are an ideal place to avoid lightning strikes. 20. Wipe your face with tofu for a few minutes every morning, and your face will become white and moist in a month.
2 1. Spray wax water with water quality directly on the surface of log furniture and dry it with a dry cloth, and the furniture will be bright and clean. 22. It takes a long time to decompose enzyme laundry detergent in warm water to make the laundry effect better.
23. Soymilk contains no cholesterol, which can prevent arteriosclerosis and delay aging. 24. If there are scratches on the surface of log furniture, you can apply cod liver oil first, dry it and wipe it with a wet cloth.
25. When you have a headache, grind the apple into mud and apply it on gauze. Sticking it to the headache can relieve the symptoms. 26. How to prevent hair loss? Wash your hair frequently and don't use alkaline soap.
Comb your hair frequently and use a comb. Avoid using chemicals to dye your hair.
Eat less spicy and sour food. Always be happy.
27. How to prevent facial wrinkles? The washing water should be 30 to 40 degrees. Often * * * face.
Apply some nutritional cream properly before going to bed at night. Don't eat with one tooth for a long time.
The pillow should not be too high. Do the following actions less: hold your cheeks, pick your nose, pick your teeth, bite your lips, whistle, squint, and suck drinks through a straw.
28. How to prevent insomnia? Talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar. 29. There are six taboos in women's menstrual period: avoid colds and colds, avoid eating strong tea, avoid being too spicy, avoid drinking cold food, avoid bathing and swimming, avoid sharing the same room, and avoid excessive fatigue.
30. How can I have a baby with a higher IQ? Late marriage and late childbearing. Pregnant women should avoid spicy food.
Pregnant women remain optimistic. Pregnant women and lactating women should avoid drinking cola drinks and coffee strong tea, because these drinks contain caffeine, which can induce malformation of offspring and damage fetal brain power.
3 1, how to make children smarter? Science has proved that children often eat goose eggs, pigeon eggs, fish heads will be smarter. 32. Who can't take a nap? People who often suffer from insomnia and are overweight or over 65 years old, patients with heart disease and myocardial infarction.
33. Which patients can't have sex? Patients suffering from infectious diseases, sexually transmitted diseases, serious diseases or disease recovery period, women's prenatal, postpartum, menstrual period, heart disease, hypertension, hepatitis, nephritis and tumor. 34. Who can't eat sugar? Gastropathy, nephropathy, hyperlipidemia, diabetes, hepatitis, neurasthenia and other patients.
35. There are nine taboos in health care for the elderly: avoid being too full, too sweet, too salty, too tired, smoking and drinking, being furious, squatting for a long time, being lazy and constipated. 36. Who shouldn't eat beer? Patients with gastritis and ulcer, lactating women, patients with urinary calculi and liver diseases, and children.
37. Who shouldn't eat crabs? Patients with fever, stomach trouble and ulcer, hepatitis, diarrhea, cholecystitis, gallstones, etc. 38. What are the four disadvantages of a child's life? It is not advisable to wear colored glasses, sleep on a spring bed, wear high heels or perm.
39. What are the disadvantages of eating at a low table? Accumulation of food and qi stagnation affect digestion. 40. Why is it best to press the electric switch or take the plug with your right hand? Because the human heart is on the left side, it is extremely dangerous to use the left hand in case of leakage. 4 1, freshly baked bread should not be eaten immediately! 42, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed on the bed.
43. Drink eight glasses of water every day. 44. Ten glasses of water a day will stop bladder cancer.
45. Drink more water during the day and less water at night. 46. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
47. Eat less greasy food, because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the large intestine, which makes it easy to get sleepy. 48. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.
49. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, melons, low-fat milk, chicken and cherries. 50, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
5 1, contact lenses should not be worn every day 52, ties are too tight, eyes are easy to get tired 53, washing your hair at night is easy to cause head diseases 54, eating fruits and vegetables is forbidden before and after taking drugs 55, drinking to keep out the cold is not advisable 56, why do you often eat baked food? Because a lot of carcinogens such as carbon dioxide and sulfur dioxide will be produced in the fuel when baking food, these substances will remain on the food, so people who eat too much are prone to cancer. 57. Which vegetables are easy to be poisoned: 1) Germinated blue potatoes are poisonous.
2) Fresh daylily (i.e. daylily) is poisonous. 3) Preserve uncooked vegetables.
4) Cooked cabbage and cooked leek overnight will convert nitrate in vegetables into nitrite, which is a strong carcinogen. Boiled cabbage and boiled leek should not be eaten for a long time. 58, children should not eat preserved eggs: preserved eggs in the production process added a substance lead oxide, toxic, affecting intelligence.
59, rotten ginger is not edible: rotten ginger is extremely toxic and can cause liver cell necrosis. 60, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can destroy people's hematopoiesis.
2. Ask for tips on chemistry 100 tips on chemistry.
First, the chemical maximum is 1. The most abundant metal element in the earth's crust is aluminum. 2. The most abundant nonmetallic element in the earth's crust is oxygen. The most abundant substance in the air is nitrogen. The hardest substance in nature is diamond. 5. The simplest organic matter is methane. 6. The most active metal in the metal activity sequence table is potassium. 7. The oxide with the lowest relative molecular weight is water. 8. Under the same conditions. The most conductive metal is silver. 10. The atom with the smallest relative atomic mass is hydrogen. 1 1. The metal with the lowest melting point is mercury. 12. The most abundant element in human body is oxygen. 13. The element with the most kinds of compounds is carbon. 14. The three kinds of particles that make up matter are molecules, atoms and ions. 2. Hydrogen, carbon monoxide and carbon. 3 and hydrogen, which are often used to reduce copper oxide, have three advantages as fuel: rich resources, high calorific value, and the product after combustion is water, which does not pollute the environment. There are generally three kinds of particles that make up atoms: protons, neutrons and electrons. There are only three kinds of ferrous metals: iron, manganese and chromium. Elements that make up a substance can be divided into three categories, namely (1) metallic elements, (2) nonmetallic elements and (3) rare gas elements. 7. There are three kinds of iron oxides, the chemical formula is (1)FeO, (2)Fe2O3, (3) Fe3O4.8, and the characteristic of the solution is three (65434). (2) stability; (3) mixture. 9. The chemical equation has three meanings: (1) indicates what substances participate in the reaction and what substances are generated as a result; (2) The particle number ratio of molecules or atoms between reactants and products; (3) Represents the mass ratio of reactants to products. Chemical equations have two principles: based on objective facts; According to the law of conservation of mass, pig iron can be generally divided into three types: white iron, gray iron, ductile iron, carbon steel, high carbon steel, medium carbon steel, low carbon steel, and iron ore commonly used in ironmaking. (2) Magnetite (Fe3O4); (3) siderite (FeCO3). 13. There are mainly three kinds of steelmaking equipment: converter, electric furnace and open hearth furnace. 14. The three reaction conditions that are often related to temperature are ignition, heating and high temperature. 15. There are two ways to change saturated solution into unsaturated solution: (65438+. There are three ways to change unsaturated solution into saturated solution: cooling, adding solute and evaporating solvent at constant temperature. (Note: For substances whose solubility decreases with temperature, such as calcium hydroxide solution changing from saturated solution to unsaturated solution: cool and add solvent; There are three ways to change unsaturated solution into saturated solution: raising temperature, adding solute and evaporating solvent at constant temperature) 16. There are generally three ways to collect gas: drainage, upward evacuation and downward evacuation. 17. There are three main reasons for water pollution: (1) waste residue, waste gas and waste water in industrial production; (2) Discharging domestic sewage at will; (3) Pesticides and fertilizers used in agricultural production flow into rivers with rainwater 18 There are three kinds of fire extinguishers commonly used: foam extinguisher; Dry powder fire extinguisher; Liquid carbon dioxide fire extinguisher. 19. The solubility of solid substances can be divided into three categories with the change of temperature: (1) The solubility of most solid substances increases with the increase of temperature; (2) The solubility of a few substances is little affected by temperature; (3) The solubility of a few substances decreases with the increase of temperature. 20. There are three reasons why CO2 can put out a fire: it can't burn, it can't help combustion, and its density is higher than that of air. 2 1. Simple substances can be divided into three categories: metallic simple substances; Non-metallic simple substance; Rare gas elements. 22. The three most important fossil fuels in the world today are coal, oil and natural gas. 23. The three black oxides that should be remembered are copper oxide, manganese dioxide and ferroferric oxide. 24. Hydrogen and carbon have three similar chemical properties: stability at room temperature, flammability and reducibility. 25. There are three kinds of light blue in the textbook: (1) liquid oxygen is light blue; (2) When sulfur burns in the air, it has a faint light blue flame; (3) There is a light blue flame when hydrogen burns in air; (26) Three blue colors related to copper: (1) copper sulfate crystal; (2) copper hydroxide precipitation; (3) copper sulfate solution. 27. The filtration operation has "triple inclination": (1) The lower end of the funnel is close to the inner wall of the beaker; (2) the end of the glass rod gently leans against the third layer of filter paper; (3) The edge of the beaker containing the liquid to be filtered is close to the glass frame for drainage. 28. Qifupa Electric Appliance consists of three parts: a spherical funnel, a container and an air duct. 29. The flame of alcohol lamp is divided into three parts: external flame, internal flame and flame core, of which the external flame has the highest temperature. 30. Medication and medication have the principle of "three noes": (1) unnecessary. (2) Don't put your nose to the mouth of the container to smell the smell of gas; (3) Don't taste the medicine. 3 1. Write the CuSO4 and state of the following substances. 5H2O): blue solid basic copper carbonate (copper rust): green solid black solid: carbon powder, copper oxide, manganese dioxide and ferroferric oxide white solid: anhydrous copper sulfate (CuSO4), potassium chlorate, potassium chloride, magnesium oxide, sodium chloride, calcium carbonate, sodium carbonate and zinc sulfate purple black: potassium permanganate light green solution: ferrous sulfate (FeSO4)32. Conditions for burning combustible materials. Make the temperature of combustible materials reach the ignition point. 33. Gases containing diatomic molecules: H2, oxygen, N2, chlorine, F234. Which part of the atomic structure determines the following points: ①. The types of elements are determined by the number of protons; ② The classification of elements is determined by the number of outermost electrons; ③ The chemical properties of elements are determined by the number of outermost electrons; ④ The valence of elements is determined by the number of outermost electrons; ⑤ Organic compounds studied: CH4 (methane), C2H5OH (alcohol, ethanol), CH3OH (methanol), CH3COOH (acetic acid, acetic acid) 36. Macroscopically and microscopically, the law of conservation of mass can be summarized as five invariants, two definite changes, and one possible change: (1) Five invariants: macroscopically understanding the types of elements. (2) Two certain changes: recognizing that the types of substances must change from a macro perspective, and the types of molecules must change from a micro perspective; (3) A possible change: the sum of molecules may change. 37. Two simple substances of carbon: graphite and diamond (formation reason: different arrangement of carbon atoms). 38. Write down the following.
3. Common sense in daily life
Tips for daily life 1. Soak the remaining tea leaves in water for a few days and pour them on the roots of plants to promote plant growth; Residual tea leaves can be dried in the sun and smoked in toilets or ditches, which can eliminate the stench and drive away mosquitoes and flies.
2, uncooked rice re-cooking method: If the rice is raw, you can use chopsticks to tie some holes in the rice that go straight to the bottom of the pot and sprinkle a little yellow wine. If it is only raw on the surface, turn the surface to the middle and simmer. If you have to cook vegetables, you'd better make full use of boiled water. For example, when cooking jiaozi, you can put a proper amount of boiling water in the meat stuffing, which will preserve the nutrition and make the stuffing taste delicious. 4. The trick of scrambled eggs: Beat the eggs into a bowl, add a little warm water and stir well, pour into the oil pan, and drop a little wine into the pan when frying, so that the scrambled eggs will be fluffy.
6. In addition to the greasy screen window, you can also put the washing powder and cigarette butts together in the water and use it to clean the glass window and screen window after dissolution, which has a good effect. 7. Put the shrimps in a bowl, add a little salt and edible alkali powder, rub them with your hands for a while, then soak them in clear water, and then wash them with clear water, so that the fried shrimps are as transparent, refreshing, fresh and delicious as crystal. 8. jiaozi Noodle Tip: Add 6 egg whites to 1 kg flour to increase the protein in the noodles. protein will quickly solidify and shrink after jiaozi is cooked, and the water will be collected quickly after cooking.
10, skillfully using "Thirteen Fragrances": use dried tangerine peel when stewing meat, which is rich in flavor; Eating beef and mutton with angelica dahurica can remove fishy smell and increase freshness; Cinnamon for homemade sausage is delicious; Bacon smoked chicken with cloves has an endless aftertaste. 1 1, and the matching of jiaozi noodles is a little harder. After mixing, put it in a pot and seal it 10- 15 minutes. Similarly, the glutenin in noodles swelled with water to form gluten, which was then wrapped in jiaozi 12. Coriander is an Umbelliferae plant, which is rich in spices.
13. Do not touch the door glass when performing high-temperature washing or clothes drying procedures to avoid burns. Be careful of metal parts on clothes, such as zippers and buttons, to avoid burns. 14. If the collar and cuffs are dirty, you can soak the clothes in warm water with washing powder 15-20 minutes, and then wash them normally, so that they can be washed clean.
15, the use of casserole method 2: When using casserole to make soup and stew meat, you should first add water to the casserole, and then put the casserole on the fire, first with slow fire, then with strong fire. Clothing powder and cigarette butts are put into water, dissolved and used to clean glass windows and screens, and the effect is good.
3. Put the shrimps in a bowl, add a little salt and edible alkali powder, rub them with your hands for a while, then soak them in clear water, and then wash them with clear water, so that the fried shrimps are as transparent, refreshing, fresh and delicious as crystal. 4. There is also the trick of jiaozi noodles: add 6 egg whites to 1 kg flour to increase the protein in the noodles. After the wrapped jiaozi is put into the pot, protein will quickly solidify and shrink, and the water will be collected quickly after being taken out of the pot. Residual tea leaves can be dried in the sun and smoked in toilets or ditches, which can eliminate the stench and drive away mosquitoes and flies. 6, uncooked rice re-cooking method: If the rice is raw, you can use chopsticks to tie some holes in the rice that go straight to the bottom of the pot and sprinkle a little yellow wine. If it is only raw on the surface, turn the surface to the middle and simmer.
If you have to cook vegetables, you'd better make full use of boiled water. For example, when cooking jiaozi, you can put a proper amount of boiling water in the meat stuffing, which will preserve the nutrition and make the stuffing taste delicious. 8. The trick of scrambled eggs: Beat the eggs into a bowl, add a little warm water and stir well, pour into the oil pan, and drop a little wine into the pan when frying, so that the scrambled eggs will be fluffy. 9. How to use the casserole 1: When the newly bought casserole is used for the first time, it is best to cook porridge, or use it to cook concentrated rice washing water to block the fine pores of the casserole to prevent water seepage.
10, skillfully using "Thirteen Fragrances": use dried tangerine peel when stewing meat, which is rich in flavor; Eating beef and mutton with angelica dahurica can remove fishy smell and increase freshness; Cinnamon for homemade sausage is delicious; Bacon smoked chicken with cloves has an endless aftertaste. 1 1, and the matching of jiaozi noodles is a little harder. After mixing, put it in a pot and seal it 10- 15 minutes. Similarly, the glutenin in noodles swelled with water to form gluten, which was then wrapped in jiaozi 12. Coriander is an Umbelliferae plant, which is rich in spices.
13. Do not touch the door glass when performing high-temperature washing or clothes drying procedures to avoid burns. Be careful of metal parts on clothes, such as zippers and buttons, to avoid burns. 14. If the collar and cuffs are dirty, you can soak the clothes in warm water with washing powder 15-20 minutes, and then wash them normally, so that they can be washed clean.
15. When using casserole to make soup and stew meat, you should first put water into the casserole, and then put the casserole on the fire, first with slow fire, then with strong fire. Extended data:
First-aid common sense of fishbone stuck in throat Five methods ① When swallowing fishbone's throat with orange peel, peel the orange peel to make it narrow and swallow it slowly, which can dissolve fishbone.
② Soften the throat of small fishbone with vitamin C, and take vitamin C 1 tablet and swallow it slowly. After a few minutes, the fishbone will soften and be removed. ③ Drink duck saliva. Take 65,438+0 live ducks, hold their feet upside down and let them sing. Pour the saliva out of their mouths, put it in a clean cup and bowl, and slowly drink it to moisten their throats. The tiny fishbones will soon dissolve.
(4) When drinking well water, the fishbone gets stuck in the throat. If vinegar doesn't work, you can drink 1 bowl of well water the next morning to eliminate fishbone. ⑤ Drinking olive pit water with olive pit grinding water can eliminate fishbone.
Leg cramps ① Don't panic when you have leg cramps during swimming. First, take a deep breath and dive your head into the water. Then, like a jellyfish, let your back float on the water, grab your toes with both hands and pull hard in your own direction. If you can't do it once, you can repeat it several times, and your muscles will slowly relax and return to their original state.
If you try to be brave and want to go ashore, you will often get the opposite result, drowning. Therefore, even if you don't have cramps when swimming, you should practice this first aid method repeatedly.
2 In daily life.
4. Write a composition about life tips
There are many tips in life, such as: cleaning knives with ginger will not rust; The ink on washing clothes with rice soup is fast and good; Brush the toilet with cola; Today, I also have some suggestions for you. The thing is this: One Sunday, I went to menstruation's house for dinner after class. As soon as I entered the door, I saw water everywhere in my aunt's house. I changed my shoes and asked, "Aunt, what are you doing?" Menstruation looked back at me and said, "Oh, the refrigerator is frozen. I am shoveling ice! " "I said," how do you shovel? "Menstruation answer:" Turn off the electricity first, use a spatula, and the spatula will melt! " I let out a cry and thought, "Isn't there a better way?" I thought, "Ice can be heated, so what can I do?" I asked myself, Zou frowned and began to think. My aunt hasn't made any progress. She said to herself, "Wait! It may melt in the afternoon! "As for me, I'm also thinking, how about a stove baked in winter? "This method flashed in my mind and was immediately denied." Who would move such a big stove to bake ice cubes? "How much more so heavy!" I thought to myself, "this one won't work, let's change it to another one!" " ! But what can I do? "At this time, the aunt who washed her hair was blowing her hair with a hair dryer. I suddenly realized, "I'm looking for light and heat," and things are far away in front of me. " I ran to get the hair dryer. I turned on the hair dryer and hot air blew out from it. I held it in my hand and blew it in a frozen place for more than ten minutes before I started to use the pot. I shouted excitedly, and my aunt praised me for my brains. Then I destroyed several "big guys" in the same way, and the refrigerator was out of ice.
5. What common sense do you know about life?
46 life tips 1, eat midnight snack.
You'll get stomach cancer. Because the stomach can't rest.
You can only eat four eggs a week. I ate too much.
This is harmful to your health. 3, chicken * * * contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
5, when the girl's menstruation comes. Don't drink green tea.
Because the green tea room is cold, you can drink black tea, because black tea is hot. Eat more things that can replenish blood.
6. Drink soy milk without eggs and sugar. Don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals. 8.wake up in the morning.
Drink a glass of water first. Prevent stones.
9. Don't eat three hours before going to bed. Will be fat.
10, milk tea is high in calories, so drink less.
High oil. There is no nutritional value.
Drinking for a long time. Susceptible to hypertension.
Diabetes. And other diseases.
1 1, freshly baked bread is not suitable for immediate consumption. 12, away from the charging stand.
The human body should be away from more than 30 cm. Never put it by the bed.
13, drink eight glasses of water every day. 14, ten glasses of water a day.
Bladder cancer will not come. 15, drink plenty of water during the day.
Drink less water at night. 16, drink no more than two cups of coffee a day.
Drinking too much can easily lead to insomnia and stomachache. Eat less greasy food.
Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.
18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. 20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops.
Spicy pot greasy food.
Overflavored dishes. 26, help hair growth: eat more cabbage, eggs.
Beans; Eat less sweets (especially fructose). 27. A glass of lemon juice and orange juice every day.
It can not only whiten skin, but also fade dark spots. 28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.
3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis.
Causing liver cancer. 33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke. Refuse to smoke secondhand smoke.
38, moderate drinking, not for a long time. Not drunk.
39. Reduce salting. Smoke and barbecue food.
40. Eat fresh vegetables and fruits every day. 4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it. 43. Maintain an ideal weight.
But fat. 44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood. 46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.