Jujube nourishes skin and blood, and medlar nourishes liver and stomach. Walnut is the best in food. Medical books of past dynasties highly praised its health care function, saying that it can dredge meridians, moisten blood vessels, blacken hair and make skin smooth and delicate, and is a good nourishing tea.
Lycium barbarum and jujube tea?
1, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy.
2. Jujube has the functions of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation.
Lycium barbarum is most suitable for eliminating fatigue and preventing arteriosclerosis and aging; It also has the function of warming up. The curative effect is amazing and amazing. Red dates protect the liver. Friends who often stay up late should bring more. A small red date is very effective. Jujube is not only nutritious, but also can protect the liver. It is very helpful to make good use of jujube in daily health preservation.
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How to eat walnuts?
If you want to replenish your brain, you can pound the walnut kernel into "walnut paste" with rock sugar and put it in a porcelain jar. Take two spoonfuls at a time and rinse with boiling water. When you make it, there is a layer of white liquid floating in the cup. This is "walnut milk", delicious and delicious. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly. ?
Vitamin E contained in anti-aging walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field. Therefore, walnuts are called "Long live the son" and "longevity fruit". ?
Treating insomnia Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. The administration method is to mash 5 walnuts and 30g sugar, add 50ml yellow wine into the pot, and decoct with slow fire for 30min, once a day 1 dose, and take it twice.
Health news network-health guide: the treatment and health care of walnuts