Liu Wenjiang, director of Yiguang of Xi 'an Hospital of Traditional Chinese Medicine, said that from the perspective of traditional Chinese medicine, Laba porridge, as a seasonal snack in China, is nutritious, can warm the stomach and strengthen yang, dispel cold and warm the kidney, and is an excellent winter diet, especially suitable for the weak, the old and the young, and women.
Laba porridge is mainly composed of rice, beans and nuts. It has comprehensive nutrition and can quickly supplement various nutrients needed by human body, such as carbohydrates, vitamins, trace elements and protein. People can make different combinations according to their own preferences, and they can also appropriately increase or decrease the ingredients in Laba porridge according to their physical condition, so as to achieve the effect of eliminating diseases and protecting health. Liu Wenjiang said that compared with ordinary rice porridge, Laba porridge is sticky and textured because it takes a long time to cook, which can play the role of benefiting qi and promoting fluid production, nourishing the spleen and stomach and prolonging life.
In order to cook a pot of nutritious Laba porridge, many people will buy many raw materials, such as lotus seeds, longan, red dates and various beans, and pour them into the pot. This kind of eating method of randomly selecting ingredients regardless of physical fitness is unhealthy. Some ingredients are not suitable for specific people. Excessive consumption may lead to some diseases and even aggravate the symptoms of patients.
Liu Wenjiang believes that people had better increase or decrease the ingredients in Laba porridge according to their own physique. Take diabetics as an example. Laba porridge is boiled for a long time, and its sugar content is several times that of white rice, which can make blood sugar rise rapidly in a short time. So eat less, let alone add sugar. Oats and barley should be used to increase the viscosity, which will help control the rising speed of blood sugar. People with indigestion should put as little soybeans and black beans as possible, because beans are difficult to digest, so you can put more warm glutinous rice and stomach-nourishing brown rice.
Come to Shaanxi Provincial Hospital of Traditional Chinese Medicine to eat Laba porridge for free on Laba Festival: share the practice of "Qibao Laba porridge". Li Xuewu, the chief physician of Shaanxi Provincial Hospital of Traditional Chinese Medicine, shared the specific practice of "Qibao Laba porridge", and tried to make it for his family during the festival. Raw materials: rice, millet, yellow rice, mung bean, almond, jujube, lotus seed, adzuki bean, white lentil and medlar. Practice: Except Lycium barbarum, other raw materials are put into a pot and boiled with high fire, then boiled with low fire for 50 minutes, then added with Lycium barbarum and boiled for 10 minute. Efficacy: Chinese medicine says that "all diseases should be removed by regulating the five internal organs". To have abundant energy and physical strength, we must first be healthy, and human health depends on the sufficiency of healthy qi, and the five internal organs such as heart, liver, spleen, lung and kidney function normally and coordinate with each other. Qibao Laba porridge has the effects of invigorating spleen and kidney, nourishing liver and improving eyesight, nourishing heart and tranquilizing mind, nourishing lung and relieving cough. It is a good product for cooking porridge at home, and it is also a fine product in Laba porridge.
Du Wanquantang Chinese Medicine Hospital: It provides special Laba porridge and free clinic. On the day of Laba Festival on October 5th, 65438/KLOC-0, Du Wanquantang Chinese Medicine Hospital will send a special "all-round medicated diet" Laba porridge to the general public. "Shiquan medicated diet" Laba porridge is made of rice, millet and coix seed, and is added with adzuki bean (invigorating spleen and stomach, promoting diuresis and lowering blood pressure), lily (nourishing yin and moistening lung, clearing heart fire and calming nerves), lotus seed (tonifying kidney and arresting ejaculation, stopping diarrhea and nourishing heart), medlar (nourishing kidney and nourishing liver, improving eyesight and calming nerves), peanut (nourishing qi and blood, enhancing memory) and raisin. At that time, there will be many famous old Chinese medicine practitioners at the scene to guide health knowledge and send health care to everyone. Time: 65438+19:00 am on Thursday, October 5th Location: the southwest corner of the intersection of Changle Middle Road and Gong Yuan North Road in Xi 'an New City (the first floor of Yanxing Company).
Shaolin bonesetting hall: On the day of Laba Festival, Mr. Yi Chan, the head of Zen medicine health care in Shaolin Temple, presented the main raw materials of Shaolin Wuxing Laba porridge to the people of the whole country for free. Shaolin Temple has a history of thousands of years. Since the Yuan Dynasty, the Shaolin Temple has had the custom of Laba porridge. The ancient prescription preserved in Shaolin Yaotang was built in A.D. 12 17, and recorded the secret method of "Shaolin Wuxing Laba porridge". Its main raw material is "five-star bean", which has the functions of tonifying the middle warmer, invigorating qi and benefiting the spleen and stomach. In 2008, Shaolin Temple officially resumed the tradition of Laba porridge. At 9: 00 a.m. on the day of Laba, nearly 300 Shaolin bonesetting halls across the country started giving activities at the same time. At that time, Xi citizens can get the raw materials of "Shaolin Wuxing Laba Porridge" in Xi 'an Shaolin bonesetting hall.
Xi Antian Yitang Chinese Medicine Hospital: Eat delicious and fragrant Laba porridge for free. In order to thank the people for their recognition and trust over the years, Xi 'an Yitang Hospital of Traditional Chinese Medicine provides porridge for free on Laba Festival, which is made of glutinous rice, glutinous rice, peanuts, bracken, white kidney beans, soybeans, coix seed, red beans, longan, red dates, walnuts, lotus seeds, raisins and medlar. Delicious and fragrant. Activity time: 65438+1Thursday, October 5th11:50-13: 00 Venue: Xiatianyitang Chinese Medicine Hospital (No.1 Qiangzi West Road1/kloc-0).
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