First, don't stay up late. 165438+ 0: 00 pm-3: 00 am is the best time to detoxify the liver and gallbladder. You need a deep sleep. Going to bed early and getting up early is most beneficial to your health and developing good sleep habits.

Second, don't drink coffee, strong tea or smoke before going to bed. These substances have certain negative effects on sleep. You can drink some milk and light green tea.

Third, we often eat porridge or syrup made of red dates, glutinous rice, corn, millet and other things that replenish qi and blood. Because of complete insomnia, this person will be weak due to lack of qi and blood.

Fourth, before going to bed, you can put your hand on the lower abdomen and use abdominal breathing to shift your attention to the lower abdomen. You can count silently, you can fall asleep quickly, and you can lose weight.

5. You can soak your feet with lukewarm hot water before going to bed. It is better to have a little sweat on your forehead to promote blood circulation and improve sleep quality.