Summer health poems
Try not to go out at noon in midsummer. Avoid ultraviolet rays, sun protection and heatstroke prevention.
Be sure to shade yourself and protect your skin when you go out. If people suffer from bitter summer, they will feel dizzy and chest tightness.
Fatigue, loss of appetite, nausea and vomiting. Health care is very important, and conditioning can be restored.
Emotion should be stable, avoid impatience, and prevent rage. Calm down and get enough sleep.
The days are long and the nights are short, so take a nap to catch up on sleep. People suffering from heatstroke fainted, so don't delay the rescue.
Go to the shade, take off your clothes and lie on your back. Rub it on your body and outside with essential balm.
Take ten drops of water orally and try to cool down. Sweat more in hot weather and replenish water in time.
Drink more cold water and moderate cold drinks. Drinking chrysanthemum tea often can clear the brain and improve eyesight.
Mung bean soup, diuretic can detoxify. Mint herbal tea is good, cool and refreshing.
Watermelon is a good product to quench thirst and relieve summer heat. To prevent electric fan disease, shake your head and choose low speed.
If the air conditioner is turned on moderately, it will be harmful if it is used for a long time. If you sleep with the air conditioner on, you will have a stroke.
The mouth is crooked and the eyes are slanting, and the legs and feet are numb. Deficiency, brain swelling and diarrhea can't stop.
Sleep away from the wet tide and don't camp out at night. Keep your diet light and change your cooking style.
Give up cooking and frying and switch to stew. Limit greasy food and eat more fresh fruits and vegetables.
Eat bitter gourd in hot weather to relieve fatigue and get rid of drowsiness. Anti-inflammatory and antipyretic, promoting blood circulation and benefiting the stomach.
The diet is diversified and nutritious. Seasoning to increase appetite, you can eat garlic and ginger vinegar.
Sour rancidity is denied to the mouth, protecting the intestines. Prevent insect bites and avoid poisoning in summer.
Easy to suffer from skin diseases, beware of negligence. Change clothes frequently when taking a bath, and apply medicine to dermatitis.
Prevent colds and don't overwork. Be careful not to catch a cold and prevent germs from entering.
Healthy diet in summer
(1) Eat more melons:
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
(2) Eat more cool vegetables:
Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables are warm except pumpkin, others such as bitter gourd, loofah, cucumber, melon, watermelon and wax gourd are cool melons, and tomatoes, celery and lettuce are cool vegetables.
(3) eat more? Sterilization? Vegetables:
Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eat more? Sterilization? Vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
(4) Supplementing adequate vitamins:
For example, eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears;
(5) Supplementing water and inorganic salts:
Pay special attention to the supplement of potassium, beans or bean products, fruits and vegetables are good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber.
(6) Appropriate supplement to protein:
Such as fish, lean meat, eggs, milk and beans are the best quality protein.