Current location - Health Preservation Learning Network - Health preserving recipes - Efficacy, Function and Edible Method of Tartary Buckwheat Rice
Efficacy, Function and Edible Method of Tartary Buckwheat Rice
Tartary buckwheat rice has antibacterial, anti-tumor, blood pressure lowering, serine protease inhibition and other characteristics. The content of protein in tartary buckwheat is high, and the bitter nutritional protein is mainly composed of albumin, globulin, glutenin and gliadin, and it is rich in 18 amino acids, including 8 essential amino acids needed by human body. Here are some practices:

Preparation materials: 200 grams of rice and 60 grams of tartary buckwheat.

Production steps:

1. First, prepare rice and tartary buckwheat rice.

/iknow-pic . cdn . BCE Bos . com/b 2 19 ebc4 b 74543 a 92463869d 1 178 a 82 b 90 1 1 1 462 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 2 19 ebc4 b 74543 a 92463869d / kloc-0/ 1 178 a82b 90 1 1462? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ b 2 19 ebc4 b 74543 a 92463869d 1 1 178 a82b 9065438+

2, the ratio is 1:3.

/iknow-pic.cdn.bcebos.com/d009b3de9c82d1589c0525e08f0a19D8bd3e42df "target =" _ blank "title =" "class =" ikqb _ img _ alink ". /iknow-pic . cdn . BCE Bos . com/d 009 B3 de 9 c 82d 1589 c 0525 e 08 f 0 a 19d 8 BD 3 e 42 df? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ d 009 B3 de 9 c 82d 1589 c 0525 e 08 f0a 19d 8 b D3 e 42 df "/>;

3. Wash it once, put it in a pot, and stir it until the water is 2 cm higher than the rice surface, so that the fragrant bitter buckwheat rice and rice are evenly distributed; (The floating object on the water surface is tartary buckwheat rice)

/iknow-pic . cdn . BCE Bos . com/b 90 e 7 bec 54 e 736d 10668 f 05994504 fc2d 5626963 " target = " _ blank " title = " " class = " ikqb _ img _ alink " >; /iknow-pic . cdn . BCE Bos . com/b 90 e 7 bec 54 e 736d 10668 f 05994504 fc2d 5626963? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ b 90 e 7 bec 54 e 736d 10668 f 05994504 fc2d 5626963 "/>

4. The next step is to put the rice cooker, press the switch, wait until the rice is steamed, stew for about 3-5 minutes, and open the lid;

/iknow-pic.cdn.bcebos.com/63d9f2d3572c11df7915c3726c2762d0f603c29f "target =" _ blank "title =" "class =" ikqbq. /iknow-pic . cdn . BCE Bos . com/63d 9 f2d 3572 c 1 1df 79 15c 3726 c 2762d 0 f 603 c 29 f? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 63 d9f 2d 3572 c 1 1 df 79 15c 3726 c 2762d 0 f 603 c 29 f "/>

5. At the moment of opening the lid, the aroma of bitter buckwheat filled the whole room, and the bitter buckwheat rice was successful;

/iknow-pic . cdn . BCE Bos . com/a 1 EC 08 fa 5 13d 269783 a 8740 c 5 af bb 2 FB 43 16d 86 c " target = " _ blank " title = " " class = " ikqb _ img _ alink " >; /iknow-pic . cdn . BCE Bos . com/a 1 EC 08 fa 5 13d 269783 a 8740 c 5 afbb 2 FB 43 16d 86 c? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ a 1 EC 08 fa 5 13d 269783 a 8740 C5 afbb 2 FB 43 16 d86 c "/>

6. Finished product drawing.

/iknow-pic.cdn.bcebos.com/c995d143ad4bd1kloc-0/3e637cb6355afa 40f4afb05ec "target =" _ blank "title =" "class =" ikqb _ /iknow-pic . cdn . BCE Bos . com/c 995d 143 ad 4 BD 1 13e 637 CB 6355 AFA 40 f 4 AFB 05 EC? x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ c 995d 143 ad 4 BD 1 13e 637 CB 6355 AFA 40 F4 af b 05 EC "/>

/baike . Baidu . com/item/% E8 % 8B % A6 % E8 % 8D % 9E % E7 % b 1% B3/60 18408? Fr = Aladdin "target =" _ blank "title =" Baidu Encyclopedia-Tartary Buckwheat Rice "> Baidu Encyclopedia-Tartary Buckwheat Rice