Turquoise: Wear it on your chest.
Turquoise contains many trace elements needed by human body. Long-term wearing can promote cell regeneration and enhance immunity. Wear it on your chest before going to bed, which helps to stabilize your mood and improve your sleep.
Wearing turquoise has the effects of gathering wealth, attracting wealth, exorcising evil spirits and keeping peace. Medical proof shows that wearing turquoise for a long time can clear away heat, diminish inflammation, calm down and lower blood pressure.
Agate: put it under the pillow.
Agate is one of the seven treasures of Buddhism, which is very effective in improving sleep, balancing positive and negative energy and eliminating mental tension and stress. Maintain physical and mental harmony and improve human microcirculation. So just put a proper amount of agate under the pillow before going to bed, which can help you sleep peacefully.
Cerebellar living tree
As the saying goes, the golden bell and cypress east nourishes life, and the golden bell and cypress east has the functions of calming the nerves, detoxifying, caring skin and diminishing inflammation. In Japan, fragrance is called "air vitamin", which can obviously improve insomnia and dreaminess, enhance the oxygen content in blood through fragrance, and greatly improve the quality of human sleep.
Leaflet rosewood: put it on the pillow
According to Compendium of Materia Medica, Pterocarya microphylla can not only relieve gastrointestinal bleeding, but also stabilize the mood, because it can supplement people's yang, thus achieving the purpose of exorcising evil spirits. In the process of continuous playing, it will give off a kind of "wood gas", which can not only "calm the nerves and refresh the mind", but also help to improve the quality of sleep. Therefore, putting the lobular rosewood on the pillow before going to bed at night is also very effective in improving sleep.
Garnet: Wear it on your chest.
Known as a woman's stone, because it can regulate qi and blood, improve the human reproductive system, help restore physical strength and relieve stress, it can help the human body regulate endocrine when lying down, thus naturally improving your sleep.
Amber: worn on the wrist.
Amber has the function of calming the nerves and calming the qi recorded in the theory of traditional Chinese medicine, which can sterilize and avoid infectious diseases. Wearing amber on your wrist when you fall asleep can calm your mind and stabilize your sleep.
In addition, amber can also prevent respiratory diseases, relieve fever and gastrointestinal discomfort, and even promote the activation of liver and kidney cells.