The use of nasal washing salt combined with nasal washing pot has obvious improvement. The water temperature is 37 degrees (measured with fingers, slightly hotter than fingers), the concentration is 0.09% (500ml of water and 4.5g of salt), and non-iodized salt (non-iodized salt or special nasal washing salt can be purchased directly). In short, it is to simulate the characteristics of physiological saline in human body as much as possible.
One theory is that the water temperature can be controlled slightly lower, which is beneficial to improve the nasal cavity's tolerance to low temperature, especially for temperature-sensitive rhinitis. The water temperature is too low, which will directly cause inflammation. Note that the pressure of normal saline squeezed into nasal cavity should not be too high, otherwise it will cause damage to nasal cavity tissue and lead to other complications.
The nose has been suffering from polluted air. Although the nasal mucosa has a certain filtering and cleaning function, if the nose is washed with salt water frequently, the dry scab, pathogenic dust, bacteria, allergens and pathological secretions in the nasal cavity can be removed in time by using the anti-inflammatory and bactericidal effects of warm salt water, which will destroy the foundation of virus reproduction. At the same time, it can restore the normal swing of nasal hair and filter it in time, promote blood circulation, enhance nasal immunity, restore nasal health, and make nasal cavity play a better role in filtering and cleaning. Normal saline can also repair the swelling and edema of nasal cavity tissue, relieve nasal congestion and effectively slow down the symptoms of rhinitis.
In fact, not only patients with rhinitis, but also ordinary people can insist on washing their noses, which is the daily maintenance of the nasal cavity. Taobao or JD.COM can buy a full set of nose washing equipment, the price is not expensive, but you have to insist.
The recovery of human body function needs the cooperation of many aspects, such as diet, exercise, sleep, leisure and emotional control, so I won't go into details here. Nowadays people generally lack exercise. As long as you get into the habit of exercising, your physical fitness will definitely improve. When they are in good health, the symptoms of rhinitis will gradually disappear.
1. Wash your face with cold water and clean your nose simply.
No matter what season, it is advocated to wash your face and nose with cold water. Hold the cold water discharged from the tap water pipe in your palm, cover your nose, suck the cold water into your nostrils, then take it out, then suck it in with water, and then take it out several times in a row. Doing it every day for the first time can improve your tolerance to cold and wash out some dust at the same time.
2, nose massage
Rubbing Xiang Ying, Bitong and Tang Yin points, pinching the nose and wiping the alar for 1 ~ 2 minutes, 1 time in the morning and evening, and increasing 1 ~ 2 times a day when sick, can improve the blood circulation of the nose.
Step 3 don't pick your nose
There is a very thin mucosa in the nasal cavity of human body, and there are very rich capillaries under it. Picking your nose may damage capillaries. There are many nose hairs in the anterior nasal cavity, which is a "protective forest" to prevent dust and bacteria in the air from entering the lungs, so it is necessary to protect the nose hairs.
Even if you don't feel pain or pain when picking your nose, it may cause minor abrasions, destroy the normal protective function of the skin, open channels for bacterial invasion, produce infections, and make inflammation easy to spread. It is suggested that when the scab in the nose produces uncomfortable feeling, be patient for a few days, the wound will heal and the scabbed skin will naturally fall off.
1, keep warm in your daily life, and don't have a hot and cold environment. The bunk bed can warm her close-fitting clothes first when she is resting.
2. When the nose is blocked, don't blow your nose hard, so as not to cause nasal capillary rupture and nosebleeds, and also to prevent bacterial mucus from entering the nasopharynx and complicated with otitis media. Rhinitis is getting worse and worse. The key to treatment should be to clean the nasal cavity and dredge it. If it is not blocked for a period of time, the inflammation will be fine.
It doesn't matter if your nose is blocked before going to bed. Do not take medicine. Lie flat first, hold a tissue, lean to one side, blow your nose when the upper nostril suddenly starts to ventilate, then lean to the other side, and do the same for several times until your nose is cleaned, and then ventilate to sleep.
After using the following three drugs, the effect can be said to be immediate, but it is better to use them as little as possible.
Oral: nasal comfort tablets
Spray: azelastine hydrochloride nasal spray
Rinse: remove antibacterial powder.
This is the treatment plan in the rhinitis care manual that I gave away when I bought a musical instrument nose wash pot a long time ago. I personally agree with you very much. My rhinitis care plan for many years also coincides with the point in this picture.