Practice: Before cooking, the prepared ingredients need to be processed: first, remove the foreign hairs on the pig's trotters, then chop them into small pieces and clean them in clean water; Remove the shell of winter bamboo shoots, blanch them with boiling water to remove the bitterness, and then slice them; Wash and soak soybeans. Put the processed pig's trotters, winter bamboo shoots and soybeans into the pot, add appropriate amount of water, ginger slices and cooking wine to boil, skim off the floating foam and stew for about four hours. You can add some vegetables according to your own preferences, such as Coprinus comatus and corn. Season with a little salt, pepper and chopped green onion before eating.
Efficacy: We all know that pig's trotters are rich in collagen, which is the favorite of many women who love beauty and can help our skin maintain elasticity and luster. But many people also think that pig's trotters are greasy, so they are not very delicious if they are eaten directly. Therefore, when we cook trotters, we can add some vegetables to cook them together, which will not only make the soup more delicious, but also supplement the nutrition that trotters lack and make our intake of nutrition more balanced. Therefore, it is a good choice of health soup, especially suitable for female friends.