1 and vitamin A are closely related to normal skin keratinization, which can maintain the integrity of epithelial tissue, repair the necrosis of epithelial tissue, promote its growth and development, exfoliate and refine pores. When vitamin A is deficient, the skin will be dry, the stratum corneum will be thickened and the pores will be blocked, which will affect sebum secretion in severe cases.

2. Vitamin B2 can promote the healthy growth of cells and keep the skin, nails and hair healthy. If there is no vitamin B2, there will be symptoms such as dry lips and oral ulcers, and the skin will become rough and small wrinkles will gradually increase.

3. Vitamin E has anti-aging effect and is a powerful antioxidant, which can promote skin blood circulation, avoid the damage of oxidation to cell membrane and epidermis, maintain the normal breathing of cells, slow down cell aging, smooth fine lines and fade scars.

Extended data:

Ways to supplement vitamins:

Vitamin A: Animal liver, eggs and milk. Animal livers are rich in vitamin A, especially those of sheep, chickens and pigs.

Vitamin D: Fish oil contains the most abundant vitamin D, including mushrooms, fungi, fish liver, eggs, milk beef, butter, salted fish and so on.

Vitamin e: wheat germ, corn, soybean, etc.

Vitamin K: Vitamin K is widely found in animal and plant foods, such as spinach and cabbage. The demand for vitamin K is very low, so adults generally do not need to supplement it deliberately.

Vitamin B 1: mostly found in sunflower seeds, peanuts, bean flour, lean pork, etc.

Vitamin b2: It is high in green vegetables, such as eggs, milk, meat, animal viscera, vegetables and fruits.

People's Network-The benefits are not a little. Take stock of the "magic" skin care effects of different vitamins.

People's Network-Health: Common foods can be supplemented with 12 vitamins.