Grape practice
1. Banana grape cake
material
Cake powder or muffin powder 150g, egg 1 piece, banana 1 piece * * * pressed with mud, cream * * * heated and melted in water *** 10g, and raisins in proper amount.
working methods
After the cake powder is poured into the container, add the cream and stir 1, then add the egg mixture, banana puree and raisins several times and gently stir into a paste.
Preheat the oven in advance 10 minute.
When preheating, put the batter into a baking mold or cup.
Bake in the oven 150 degrees for about 15 minutes. * * * My baking mold is a small-capacity 1 mouth cake baking mold. If it takes a long time, the baking time and temperature should be slightly adjusted! ***
Roll up grape chips
material
Frozen chips, appropriate sugar, appropriate raisins.
working methods
Prepare plastic wrap and spread it on the table, and prepare crisps to soften 10 ~ 15 minutes.
Press a thin sheet.
Sprinkle sugar on it and press it in.
Cut raisins into small pieces and put them down evenly.
Press the plastic wrap, press it evenly and roll it up.
Cut into pieces and bake in the oven at 200 degrees for 20 minutes, then bake for 10 minutes.
The benefits of eating grapes
First: reduce heart risk.
American scientists have found that if you can eat some grapes or raisins in moderation every day, you can effectively reduce the possibility of heart disease. In contrast, researchers found that raisins can prevent heart disease more than snacks such as fried food, chocolate and biscuits.
Most importantly, raisins are an important source of various antioxidants, which can effectively promote the scarcity of cholesterol and reduce the possibility of heart disease after entering the body.
Second: nourishing blood.
Raisins contain a lot of trace elements, especially iron. If the body has mild anemia, that is, cold hands and feet and pale face, then eating some grapes or raisins every day can effectively improve the symptoms of anemia. Compared with grapes, raisins are a better choice at this time, because the iron content in raisins is about 15 times that of fresh grapes, which is very suitable for patients with physical weakness and anemia.
Third: Be ready to help others.
If you have a decline in drug efficacy, or your body is seriously depleted after sex, then your body is prone to hypoglycemia. Eating some grapes or raisins is a very good choice at this time. In addition, eating grapes before or after sex is also beneficial, because sex needs to consume physical strength in the body, and strenuous exercise all over the body can easily lead to physical fatigue. Eating grapes at this time can effectively promote physical recovery.
Fourth: dental health and sterilization
Some compounds contained in grapes can effectively inhibit the growth of bacteria in the oral cavity, especially two common bacteria in the oral cavity. Without daily care, these bacteria can easily lead to periodontitis or tooth decay. Many people are worried because grapes and raisins taste sweet and will eat bad teeth after eating them. Actually, the effect is just the opposite. Eating grapes not only won't damage teeth, but also has the function of strengthening teeth and sterilizing, which can effectively protect the health of mouth and teeth.
Fifth: detoxification and beauty
Grapes can promote gastrointestinal peristalsis after entering the body, which is helpful to some extent, because it contains tartaric acid, which can effectively promote the digestion of food in the intestine. In addition, grapes are rich in dietary fiber, which can absorb toxins in the body well and then excrete them, so they also have a certain detoxification effect.
Grape also has antioxidant effect, which can well remove free radicals in the body, delay aging and reduce wrinkles. In addition, grapes also contain more dietary fiber, so they also have the effect of losing weight.
Sixth: supplement the nutrition needed by the body.
Grapes contain a lot of glucose, vitamins and minerals, so the nutritional content of grapes is very high. Eating grapes regularly can supplement the nutrients needed by the body and improve the physical quality.
The role of grapes
1, antithrombotic and cholesterol-lowering
French scientists have discovered that. Grape can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.
2, diuresis, detumescence
According to Li Shizhen's records, the roots, vines and leaves of grapes have good diuretic, detumescence and miscarriage prevention effects, and can be used to treat pregnancy obstruction, vomiting and edema.
Step 3 treat burns
Clean fresh grapes, remove seeds, mash them, apply them directly to the affected area, and change the medicine when they are dry. Usually, the pain will be relieved immediately after application, and it will be cured in a few days. This prescription is very effective in treating mild burns, usually it can relieve pain immediately, and it is not easy to leave scars. It also has good curative effect on first degree, shallow second degree and small area deep second degree scald, and it can be used safely even if the blister breaks.