Not eating meat for a long time is not desirable: not eating meat for a long time will lead to the lack of various nutrients in the body, and long-term lack of nutrients will add some "troubles" to the body.
If you don't eat meat for a long time and lack vitamin B 12, your skin and other body functions will be affected, leading to accelerated aging; Insufficient intake of protein will undoubtedly affect the body's strong immunity; Lack of heme iron supplement causes some problems such as iron deficiency anemia; These problems will be highlighted as time goes on.
In other words, the concept of "not eating meat for a long time" is misunderstood and not desirable.
Pork is good meat: According to the data of China Food Composition Table, the content of vitamin B 1 in pork is more than five times that of mutton and chicken, and more than four times that of ordinary beef. Moreover, the nutritional components such as heme iron, vitamin A and high-quality protein contained in lean pork are equally significant, and the absorption rate is high.
Should I eat pork every day or every other day? There is no unique answer to this question. Please make a meat plan according to your diet.
The Dietary Guidelines for China Residents (version 20 16) suggests that you should eat 280-525g of livestock and poultry meat every week, 40-75g of meat every day, and eat different kinds of meat in moderation.
You can eat a small amount of pork every day, and it is no problem to eat a little lean meat; If you eat fish, chicken or other meat today, you can skip pork. Eating once every one or two days is no problem, at least it can meet the recommended meat consumption per day.
In view of modern people's life, it is not recommended that everyone eat meat every day, especially red meat such as pork, beef and mutton. It is also recommended that you choose fish, shrimp, seafood and skinless poultry with high protein and low fat.
When eating pork, we should emphasize some problems: pork can be eaten, but we should eat "superior parts":
Yes, although pork can be eaten, you should "choose to eat". Pork is lean and does not eat fat, which contains more saturated fatty acids. Regular intake in large quantities is not good for your health, which will further aggravate the problems of obesity, hyperlipidemia and gout.
In addition, visceral meat can be "eaten less" because the vitamin A and heme iron contained in it are really "first-class" and the number of restrictions is healthier. Do not eat more than twice a week, and each time does not exceed 50 grams.
To cook pork, please do this:
When cooking pork, it is suggested to choose "cooking method without extra oil", which is similar to low-temperature cooking methods such as boiling and stewing to reduce fat intake and restore the real taste of meat.
In addition, in the process of cook the meat, please strictly control the amount of salt added. The sodium content of meat itself is not low, so we should pay attention to skimming the surface oil slick.
When cooking meat, please match vegetarian food as much as possible, especially those high-fiber and low-fat ingredients; Fresh vegetables, mushroom food and bean products are all good choices.
Finally, I remind you that no matter what kind of meat you eat or what kind of food you taste, please limit your intake, and the amount of meat you eat in a single day should be controlled within "40-75 grams".
Pork, a delicious and homely meat, must not be eaten, and eating less is the rule; For reliable cooking and healthy eating, please "eat good meat".