The preparation method of stewed beef with yam includes preparing beef, yam, carrot, garlic sprout, bean paste, mushroom paste, dried pepper, white sugar, soy sauce, salt, chicken essence and other materials, cutting carrot into hob blocks, peeling yam with gloves, and soaking in cold water to prevent yam from oxidation. Yam is rich in nutrients, which can promote digestion and absorption of the body, promote intestinal peristalsis and improve the burden of the intestine.

Be sure to clean the beef when cleaning it, so as to remove the blood in the beef and prevent the beef from smelling when stewing. Blanch the cleaned beef in hot water for two minutes, which will remove the blood from the beef and make the soup clearer when stewing the beef. Then pour a little oil into the pot, add pepper and Chili bean paste, stir-fry slowly, add white sugar until it melts, and then add blanched water.

Add soy sauce and color evenly, then pour in appropriate amount of boiling water. It's best not to cook beef. After boiling, add yam and carrot and stew for 20 minutes. 10 minutes later, add appropriate amount of salt and chicken essence to taste. Finally, we must put salt to prevent the beef from shrinking. When the soup is almost dry, add chopped green onion and stir fry a few times. You can also stew it directly in a pressure cooker, which can save time. Beef is rich in nutrients, which can promote the digestion and absorption of the body and can be eaten regularly.