November is usually called Gu Yue, Winter Moon, Midwinter, Winter Solstice, Long Moon and Long Thousand Moon. In November of the lunar calendar, the winter is chilly. 1 1 Month is full of sadness from cold wind, warmth from left and right hands, silent beauty, and the vastness and vastness of an old man fishing on the cold river-snow.

In the folk custom of China, farmers can drop in for a chat at leisure this month and talk to each other about whether there will be a snow and rain this year and bring a bumper year. In the children's dreams, a snowman friend who has been away for a year is ushered in. At this time, ethnic minorities in all parts of the motherland are also active, expressing their feelings for heaven and earth in an original ecological way.

Extended data:

The cold winter refers to the coldest three months before the Spring Festival, and the cold month is October. The winter month is 1 1 month; The twelfth month is December. After the great cold, the weather is even colder, and the blood vessels of the human body contract when they are cold, which often raises blood pressure. At this time, the diet is also high in calories and fat, which easily leads to high blood sugar and blood lipid. At this time, don't forget to look after the "three winters" in winter-winter melon, winter jujube and winter sugarcane.

1, wax gourd lowers blood sugar.

Wax gourd contains a lot of dietary fiber, which helps to lower blood sugar, cholesterol and blood lipid. Wax gourd is high in potassium salt and low in sodium salt, which is also a good diet therapy for patients with hypertension.

2. Winter jujube improves human immunity.

The nutritional value of winter jujube is the highest among all fruits, and it is known as the "king of all fruits". Winter jujube contains aspartic acid, threonine, serine and other 19 kinds of essential amino acids, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver and effectively protect the liver.

3. Dongteng nourishes blood and moistens dryness

It can nourish blood and moisten dryness, not only refreshing, but also clearing away heat and lowering qi, tonifying lung and benefiting stomach. Sugarcane contains a large number of essential trace elements such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high, and it is known as "blood-enriching fruit". After winter, many office workers often feel dizzy and sleepy, and their reaction ability decreases. Eating some sugar cane is of great benefit at this time.

People's Network-Eat "three winters" in cold winter and keep healthy in winter, so you won't get sick.

Baidu Encyclopedia-Winter Moon

People's Daily Online-Winter Moon of the twelfth lunar month: It's also the time of "99 cool" (folk custom).