1, porridge for preventing and treating diabetes
Astragalus porridge
30-60g of raw astragalus, 60g of japonica rice and 0/0g of dried tangerine peel/kloc. First, decoct Radix Astragali to remove residue, then add japonica rice to cook porridge, and add dried tangerine peel after porridge is finished.
It can help patients with diabetic nephropathy to improve renal function, eliminate proteinuria and enhance physical fitness.
Gorgon ginkgo porridge
30g of Euryale ferox, Ginkgo biloba 10, and 30g of glutinous rice. Shell Ginkgo biloba, put it in a pot with Euryale ferox and glutinous rice, and add water to cook it into porridge.
The medicated porridge is suitable for nephropathy with spleen deficiency and dampness, and can be eaten for a long time.
Gouqi porridge
30 grams of medlar and 50 grams of japonica rice. Two kinds of things are cooked into porridge and eaten in the morning and evening.
The medicated porridge has the effects of invigorating kidney and spleen, and eliminating proteinuria.
Yam and lotus seed porridge
Chinese yam 50g, lotus seed 15g, rice 100g. Put the three ingredients together in a pot and cook it into porridge.
The medicated porridge has the functions of nourishing lung, quenching thirst, nourishing essence and strengthening kidney, and is suitable for diabetic nephropathy patients with spleen deficiency.
2. How to prevent diabetes?
1. Take hot baths frequently to prevent diabetes.
A study by Loughborough University in the United Kingdom found that passive body temperature rise caused by hot water bath can improve blood sugar more than body temperature rise and sweating caused by exercise and fitness. The comparative test results show that cycling consumes more calories than taking a hot bath, but taking a hot bath 1 hour consumes more calories than walking for half an hour, about 140 calories; Compared with the exercise group, the average blood sugar level of participants who took a hot bath decreased by 10%. Taking a hot bath will also have an anti-inflammatory effect similar to exercise and fitness in the body.
2. Drink two spoonfuls of vinegar before eating meat
A study by Arizona State University found that drinking two spoonfuls of vinegar before eating high-calorie foods such as big fish and big meat can greatly reduce blood sugar levels. If you are not used to drinking vinegar, you'd better eat some cold vinegar before meals.
3. Take a walk for 35 minutes every day
Finnish research found that walking can make full use of insulin in the body. Walking for 4 hours a week and 35 minutes a day can reduce the risk of diabetes by 80%.
4. Drink more coffee
A study by Harvard School of Public Health found that 6 cups of coffee a day can reduce the risk of diabetes by 29%-54%. 4-5 cups a day, reducing by about 29%; But 1-3 cups a day hardly works.
Get enough sleep
Lack of sleep will raise blood sugar and increase appetite for high-carbohydrate foods. This will lead to weight gain and increase the risk of complications such as heart disease and kidney disease. Therefore, ensure 7-8 hours of sleep every night. If you suffer from insomnia, early treatment will improve your sleep quality and lower your blood sugar level.
control pressure
When you have diabetes, nervousness and anxiety can lead to high blood sugar. Eliminate physical or mental stress as much as possible. Learn some interpersonal skills. If you have type 2 diabetes, some relaxation exercises, such as breathing exercises, yoga and drugs, are especially effective.