Nutritionists in Zheng Xinyi said that with the development of medical technology, the medical community has found that turmeric is not only a good helper to add color and taste to cooking. From a nutritional point of view, turmeric, which is rich in unique curcumin and volatile oil, has the following four health-care effects on human health:
Benefits 1/ Anti-inflammatory and analgesic:
Curcumin can help inhibit the inflammatory reaction of human body, help relieve muscle pain, and play a role in relieving joint inflammation and soreness.
Benefit 2/ Liver protection and anti-fatigue:
Moderate intake of turmeric can reduce liver inflammation and liver injury. It also has the functions of promoting bile secretion and relieving fatigue, and is a good health care choice for people who have high daily stress and need to stay up late.
Benefit 3: Lowering blood fat&; Lowering blood sugar:
Curcumin can reduce cholesterol and neutral fat in blood, which is helpful to prevent hyperlipidemia and arteriosclerosis.
Benefit 4/ Allergy improvement:
Proper intake of turmeric also has bactericidal and antibacterial effects, which is helpful to improve the allergic symptoms of congenital allergic diseases and rhinitis.
Give full play to the best nutritional collocation of turmeric and give full play to the best nutritional efficacy of turmeric: choose the right combination to protect the liver and joints, but the nutritional efficacy of turmeric can be more than that! Nutritionists in Zheng Xinyi pointed out that, in fact, the medical community also found that taking turmeric together with the following ingredients is more beneficial to health care, which also makes turmeric one of the most popular nutrients today:
Combination 1: Curcuma longa+glucosamine
Function:
Glucosamine is one of the main components of human cartilage matrix and joint fluid, which can provide joint protection. Appropriate supplementation is helpful to stimulate articular chondrocytes to synthesize glycoprotein and increase joint lubrication. On the other hand, curcumin has anti-inflammatory and antioxidant effects. For patients with arthritis and degenerative arthritis, the combination of curcumin and curcumin can increase the lubricating fluid of knee cartilage, diminish inflammation and relieve pain.
Precautions:
However, nutritionists in Zheng Xinyi also remind that the above combination is only one of the auxiliary options for daily maintenance. If people have degenerative arthritis and arthritis problems, it is more secure to see a doctor. In addition, keeping in mind the following two principles of health preservation at ordinary times is also very good for relieving the process of arthritis.
1. Keep a good weight, and control the body mass index between 18.5 ~ 24 to avoid being overweight and increase the burden on the knee joint.
2. Supplement sufficient calcium and vitamin D, supplement high-calcium foods such as low-fat milk, low-fat cheese, soybean milk and tofu, and get more sunshine.
Combination 2: Curcuma longa+vitamin B group or artichoke
Function:
Moderate intake of turmeric can reduce liver inflammation and liver injury. Vitamin B group can help maintain the normal operation of biochemical and metabolic functions such as coenzyme and nerve conduction, thus helping to refresh, protect the liver and eliminate fatigue. As for the unique liver-protecting components in artichoke vegetables, it can increase the antioxidant capacity of hepatocytes and promote their self-repair and regeneration. Proper intake will naturally help to reduce the damage of free radicals to the liver and achieve the effect of protecting the liver.
Precautions:
Often staying up late, eating out (high-fat diet) and drinking too much will also increase the risk of fatty liver, liver inflammation and cirrhosis. Therefore, in order to avoid liver injury, in addition to developing the habit of regular work and rest, exercise and adequate sleep, we should pay more attention to diet.
1. Eat a balanced diet, avoid overeating, and supplement fruits and vegetables rich in antioxidant phytochemicals, such as tomatoes rich in lycopene, carrots containing carotene, grapes containing anthocyanins, etc.
2. Reduce the intake of cured meat, sausages and other meats such as curing and barbecue.
3. Avoid listening to folk remedies and use Chinese herbal medicines of unknown origin to increase the burden on liver and kidney.
4. To control alcohol consumption, it is suggested that men should not exceed 2 alcohol equivalents per day and women should not exceed 1 alcohol equivalent. (1 alcohol equivalent is about 360C. Three glasses of beer; Red wine120 c.c; Whisky, sorghum 30 degrees)
Nutritionist Xiao:
Zheng Xinyi nutritionist also reminded that although taking turmeric in moderation has many benefits to human body, turmeric has the functions of anticoagulation, promoting blood circulation and removing blood stasis. Therefore, it is still recommended that some people stop using it during the physiological period and 2 weeks before operation; In addition, patients with poor blood coagulation, pregnant women, or friends who need to be pregnant should also avoid taking it.
Most importantly, even if the above factors are excluded, according to the recommendation of the World Health Organization (WHO), the daily intake of turmeric for healthy adults should be controlled at 0-3 mg per kilogram of body weight, but the daily dose should not exceed 200 mg.