Ingredients required: 3 eggs, 3 salted yolks, gray eggs 1 piece, preserved eggs 1 piece, appropriate amount of shallots, half teaspoon of salt, and ginger 1 piece.
Production steps: (1) Preserved eggs and gray preserved eggs, diced salted egg yolk for later use, separated egg white and egg yolk, Jiang Mo and filtered juice, preparing a non-stick container, brushing a layer of oil, salt and ginger juice in two parts, and adding them into egg yolk and egg yolk respectively and stirring evenly;
(2) Spread three kinds of egg granules under the container, pour in egg white, cover with plastic wrap, and poke out even holes;
(3) put it in a steamer, steam it with boiling water for 10 minute, take it out, pour the yolk on it, wrap it with plastic wrap, and steam it for 15 minute;
(4) Take it out, cut it into pieces, put it on a plate and decorate it with chives.
2, six-year-old children's breakfast nutrition recipe: rock sugar strawberry porridge
Ingredients required: 200g of rice, 200g of strawberries, 80g of rock sugar and proper amount of water.
Production steps: (1) Wash strawberries, remove pedicels and cut into small pieces;
(2) Wash the rice, put it into a half measuring cup, and add eight measuring cups of clear water;
(3) Boil the rice with high fire and turn to low fire to cook porridge, and add rock sugar to cook with the rice;
(4) After the porridge becomes sticky for about 50 minutes, add strawberry pieces into the porridge and boil it over high fire.
3, six-year-old children's breakfast nutrition recipe: carrot apple juice
Ingredients: carrot100g, apple100g, honey and lemon juice.
Production steps: (1) peel carrots and apples, cut into pieces, and prepare lemons;
(2) Put carrots and apples into a blender, add honey and squeeze lemon juice;
(3) Add a proper amount of cold boiled water and make it into juice for drinking.
4, six-year-old children's breakfast nutrition recipe: onion-flavored pumpkin flowers egg pancakes
Ingredients required: 50g pumpkin flowers, 3 eggs, 50g flour, oil and salt, beef powder and appropriate amount of chives.
Production steps: (1) Remove the core from the washed pumpkin and shred it for later use, and cut the onion into chopped green onion;
(2) Put a small amount of flour, about two spoonfuls. Add beef powder and mix well;
(3) Beat the eggs into the flour, add salt, add a little olive oil water and stir well, add chopped green onion to get shredded pumpkin, and mix well;
(4) Heat a non-stick pan, put a small amount of olive oil, pour in the prepared batter, and slowly fry over low heat;
(5) fry one side and then turn it over to fry the other side.
5. Nutritional breakfast recipe for six-year-old children: cheese salad sandwich.
Ingredients: bread 1 slice, cheese 1 slice, lettuce, salad dressing.
Production steps: (1) Cut the bread into two pieces, squeeze the salad dressing, add the washed lettuce, add the cheese slices, and then add the lettuce;
(2) Close, make it, and serve it with a box of milk, which is a delicious breakfast.
6, six-year-old children's breakfast nutrition recipe: fried rice with eggs
Ingredients: 200g of rice, proper amount of oil, salt, 50g of carrot, 50ml of ham, proper amount of peas, 2 eggs and proper amount of onion.
Production steps: (1) Wash and dice carrots, and dice ham for later use;
(2) Pour clear water into the pot, pour peas and cook them, pour diced carrots and take them out for later use;
(3) Take out the oil pan, pour in the egg liquid, stir fry with low fire, and then take it out;
(4) Pour a proper amount of vegetable oil into the pot, add chopped green onion and stir-fry, add peas and diced carrots and stir-fry rice with low fire;
(5) After the rice is fried and sticky, pour in the broken eggs and stir-fry evenly, pour in the diced ham, add a little salt and stir-fry evenly, then turn off the fire, cover the pot and stew for 5 minutes.