In addition to yoga, the body dry brush detoxification method is also respected by many girls. This kind of exercise is highly operational, does not require high-intensity movements, and the body will not be tired. It is regarded by many women as the real secret to promote detoxification. The specific operation methods are as follows: ① After getting up in the morning, don't get dressed in a hurry, prepare 1 double towel gourd tendon gloves and do all-round dry friction on your body. Don't push too hard. If you damage delicate skin, it will be counterproductive. ② Generally, circular massage technique is appropriate, and the palm exerts force on the whole body from bottom to top, and the massage technique should be gentle. Especially the direction of massage is from limbs to heart. ③ Massage until the skin feels hot. ④ To improve the massage effect, you only need to prepare a towel of 1, and the towel must be soaked in hot water with malic acid (the ratio is 1 tablespoon of malic acid to 3 liters of water), and then wring out the water. ⑤ After the massage, rubbing the skin with this towel can speed up the blood circulation, unblock the lymph, and make the toxic carvings in the body more easily discharged.

Conditional friends can also wet their bodies with seaweed mud after dry brushing detoxification, which can not only clean pores, promote skin detoxification smoothly, but also make the skin firmer and more elastic. Of course, the frequency should not be frequent, and once a week 1 time is the best.