Autumn and winter seasons change, and the temperature drops gradually, especially at night, when the wind is cold, people can't help shivering, even if they are not careful, they will catch cold and get sick, so we must pay special attention to our health. Maybe a cup of health tea that can warm the whole body can help you.

Methods/steps

Longan jujube tea

Required materials: jujube 100g longan 50g.

Production method: put all the materials into1000g water to boil, and simmer for10min.

Tips for office production: put all materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.

Longan is a nourishing and beautifying food, which has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.

Rose Pu 'er tea

Rose is a precious medicinal material, beauty beauty, which can dredge meridians and relieve chest tightness. Brewed with Pu 'er tea, it is fragrant and pleasant, and has a certain therapeutic effect on people with bad temper in autumn.

1. Put Pu 'er tea in a cup and pour it into boiling water.

Don't drink the first cup of tea, then add roses, and rush into boiling water to absorb the fragrance of roses.

Jujube fermented tea

Required materials: jujube 10 fermented wine 1 tablespoon brown sugar.

Production method: Put the red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to your own taste.

Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.

Jujube, a nourishing food: Ganmai Jujube Soup, with licorice and wheat, can nourish blood and soothe the nerves, soothe the liver and relieve depression.