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What are the three taboos for keeping in good health during the summer solstice?
The summer solstice is the earliest of the 24 solar terms. The annual summer solstice begins on June 2nd1day (or 22nd) and ends on July 7th (or 8th). In ancient China, the summer solstice was divided into three phases: "The first phase of staghorn dissolution; Second, wait for cicadas to start singing; Third-class Pinellia ternata. "

First, avoid eating cold food at night and drinking tea on an empty stomach:

People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. Be careful not to eat noodles, cold and sticky things at night, or you will have abdominal distension, vomiting and diarrhea.

Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang of the lower jiao, and make people prone to joint pain due to hand and foot pain, and diarrhea, impotence, dysmenorrhea and other diseases due to deficiency and cold of the lower jiao. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.

. Therefore, we modern people should pay special attention not to sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. The proverb "avoid the wind like an arrow, avoid the color like chaos, add and subtract clothes on time, and eat less after meals" can all be understood as the health requirements in summer.