Experts say that three meals a day is unscientific, and you should eat it every three hours. "The most fashionable healthy eating habit is to care about the time of each meal, not just what food is on your plate as before." This was announced by a nutrition expert from Cambridge University in England. Before, some nutrition experts thought that it was the best time for us to eat the main food every day before 16 o'clock to 19 o'clock. However, Philip, an expert from the British Dietetic Association, proved through research that this view is not correct, because before 16 years ago, the human body was hungry for a long time, which was not conducive to human health. In life, we eat three meals a day, but this lifestyle is unscientific. Others say that it is wrong to eat once every three hours. So what kind of meal time is scientific? Nutritionists at the University of Cambridge, England, calculated a scientific meal time according to the law of human metabolism. Breakfast: 7: 00 to 8: 00, we usually have a misunderstanding. Get up, wash and tidy up. No matter what time it is, you should have breakfast step by step. Nutrition expert: After proper morning exercise (such as running or yoga), 7 am to 8 am is the best time to have breakfast. Meals: From 10 to now, brain work has consumed 20% of the energy provided by the food you eat for breakfast, so you need to supplement some low-fat carbohydrates, such as bananas. Lunch: 13 is the lowest point of human body's remaining energy, so you must eat in time and choose high-calorie food. Meal addition: From 14 to 15, the amount of glucose in human body drops to the lowest point after lunch. So you can eat some nuts, popcorn, dried and fresh fruits and so on. Dinner: From 17: 00 to 19: 00, you should have a formal dinner to make your body have enough energy in the next few hours of sleep. In addition, eating at this time can also make food fully digested before going to bed. Meal: Choose a small piece of cheese and banana from 19 to 2 1 because they can help you improve your sleep quality.