Tai Ji Chuan Chen's old frame "Thirteen-style Thirteen-style Tai Ji Chuan" uses the method of smashing the drill, and the method of covering the hand and hitting the arm is a unique action of Tai Ji Chuan Chen, which can be both rigid and flexible, and can also be soft without hair. Look around with a single whip and clothes; Single whip, six seals and four seals; Independent dive and independent up-and-down flexion and extension of finch earthworm and golden rooster; The back roll of the arm and the bright wings of the white goose advance in retreat, advance in retreat, and so on. And they combined into a perfect routine. For decades, it has received good results internationally and is deeply loved by practitioners. It laid a solid foundation for practicing Chen Tai Ji Chuan.
Chen taiji's biography of thirteen-style boxing is on the rise.
It is also static and dynamic, and the opening and closing of Yin and Yang can stand upright.
When the weather turns, you will succeed before you know it.
1, King Kong Dao said
King Kong thumped his hands, shifted his center of gravity to the right and hit back hard.
Move your left foot to the right and press your hands to the left before turning around.
The center of gravity shifts to the left and right foot, and the fist hits the crotch with the knee.
Step 2 tie your clothes
The style of tying clothes is very strange, with hands turning each other and the center of gravity shifting.
Suddenly his right foot crossed and his right arm swept the enemy.
3. Six letters and four closures
Six letters and four letters must be relaxed, and the shoulders, elbows and wrists should be full of softness.
Shoulder and elbow, we are men before occupying enemy positions.
4. Single whip
The single whip is the most powerful, with an arrow on the left and a bow on the right.
I want him to hit me hard and stir up four or two thousand pounds.
5, finch earthworm
Sparrows and earthworms have low postures, which are intended to defeat the attacking enemy.
His right hand grabbed his arm and suddenly shoveled his sole.
6. Golden Rooster Independence
The golden rooster is upright and balanced like a steelyard.
Swing hard in the middle, and the victory or defeat lies in twisting.
7. Turn the humerus backwards
Let's start with defensive elbows, front legs arched and feet raised.
Take care of your right hand and attack while attracting.
8, white goose bright wings
The white goose has bright wings, and the left and right are wonderful at the waist.
There is no fixed position for the left pressure of the right brace, so the force will drop lightly when it meets the top.
9, slash
Except that the single whip is inclined, twist it from left to right first.
The key to progress like a shovel is not to lose the top.
10, covering hands and arms fists.
This is closely related to the upward movement, covering the opponent first and then punching.
Then you can put your strength on your feet and turn around to hit your opponent in the chest.
1 1, Double Lotus
Swing your right foot up and double swing the lotus, that is, hang your right foot on your crotch.
Turn it off first and then open it hard, clap your feet with your hands and make a loud noise.
12, the first shot
The head gun is strong, and the punch is strong.
Draw the belt with both hands and turn the handle to hit the enemy.
13, king kong Dao said
It's still a big slap in the face, and the history is used up.
If you want to ask us what style we use at home, Tai Chi will definitely do it.
Gain potential
Connecting the universe with the earth, the essence of the universe gathers the earth's atmosphere.
The secret of longevity is to practice Tai Chi.
Chen Tai Ji Chuan mainly inherited Chenjiagou from wen county and Tai Ji Chuan from Chen's life. He adopts the theory of opening and closing of Yin and Yang in Tai Chi, which is a superior martial art in China. Its roots can be traced back to more than 600 years ago. In the seventh year of Hongwu in Ming Dynasty (A.D. 1374), Chen's ancestors moved to Changyang Village, wen county City, Henan Province from Dahuaishu in Hongtong County, Shanxi Province. Later, Changyang Village was renamed Chenjiagou because of its descendants.
When Chen people lived in Hongdong County, Shanxi Province, they were used to practicing Changquan. After they moved to Wenxian, their ancestor Chen Bu studied boxing according to the theory of opening and closing of Yin and Yang, so as to teach it to future generations. Legend has it that Jiuzu Chen participated in Qi Jiguang Boxing Classic and made gloves; With its unique winding strength, combined with the meridian theory of traditional Chinese medicine and Taoist breathing-guiding techniques, it forms the internal boxing method which combines consciousness, breathing and movement.
Chen's boxing is handed down from generation to generation, and there is no surname. It began in Chen Changxing, the 14th ancestor, and spread to Yang Luchan, and was introduced to Beijing by Yang, and the boxing method was changed to Yang's Tai Ji Chuan, which was widely circulated. Later, several different factions were derived. It was not until the autumn of the 17th year of the Republic of China that Chen Fake, the 17th ancestor, was hired to teach boxing in Beiping, and Chen Tai Ji Chuan was known to the outside world.
Chen Bu, the ancestor of Chen, has been passed down from generation to generation for more than 600 years, during which it has been improved. By the time Chen Changxing, the 14th founder, Chen's boxing had been finalized by Bo Heyue.
Chen Changxing, the 14th ancestor, passed on thirteen heads and two sets of guns. /kloc-another new rack introduced by Chen Youben, the grandparent of the 4th generation, is made by removing the vibration in the headgear and changing the posture that is difficult to practice. Chen Qingping, the fifteenth ancestor, introduced a new small frame, also referred to as Zhao Baojia. This set of boxing courses is changed by the new frame, which is more compact.
In this trip, the three postures, the structure of boxing posture and the rules of using silk winding force are exactly the same, but the techniques are different. The old frame is wide, and there are difficult movements such as shaking feet and jumping; The new frame omits the difficult-to-drill action, and the frame is as wide as the old frame; The trolley frame is more compact and there are more ways to release the shock force.
Click the next page to learn more >>& gt Tai Ji Chuan's method of practicing gear strength.