I have been eating vegetables like this for more than 20 years. A few months ago, my father got cerebral thrombosis, and the food of the whole family suddenly became very light. We didn't put too much oil, too much salt and too much pepper, and we began to feel tasteless. Later, the whole family got better and better, but we felt that it was actually quite good.
After eating less salt, the metabolic rate increased obviously and the skin began to get better. Of course, in this, I also basically quit Chili, so I am very grateful for my patience and persistence! You can do it in front of the screen!
Generally speaking, when people feel pale, dull and yellow, they will first think of buying whitening skin care products. In fact, they should first find the reason from the inside of the body, that is, gynecology. There is something wrong with gynecology, so how much whitening cream is useless.
If there is no problem with gynecology, then diet and external use should be combined to whiten. There are many whitening products on the market, and the whitening ingredients are different. If you use it improperly, especially the freckle cream, it will be very irritating to the skin.
MM who has spots on his face and is particularly concerned about it, if your skin is not sensitive, you can consider going to the hospital for laser freckle removal. Choose a good doctor and make a decision after detailed consultation and careful handling.
A friend of mine has a black spot on each cheek. The doctor advised her to do photon freckle treatment for five times. As a result, she only did it three times, and the black spots were obviously greatly diluted. The final foundation is basically invisible!
If it is simple chloasma, I have an excellent prescription here:
30g of motherwort, 20g of salvia miltiorrhiza, 0g of angelica15g, 0g of longan pulp15g, 7g of red dates, 3g of ginger and boiled water instead of tea. My aunt has a good friend who is troubled by chloasma and insists on drinking this tea. Now she has said goodbye to Scabber.
There is also Guizhi Fuling Pill, which can promote blood circulation and remove blood stasis (Chinese medicine believes that chloasma is mostly related to stagnation of qi and blood and skin stagnation). Sticking to taking it can gradually dilute chloasma on the face.
After choosing a set of whitening skin care products suitable for you, you should persist in using them for more than two months to see the effect, and pay attention to moisturizing while whitening, because whitening skin care products often have the effect of exfoliation, which will make the skin dry.
I am super sensitive skin, and I am full of yearning for ice muscle and snow skin like everyone else. But I have never used a whitening suit. I like whitening essence and whitening mask. These two things are really amazing! Whitening essence can only be used at night or locally. After all, it is a functional skin care product, and it is better to be cautious for sensitive skin.
Moreover, the whitening mask I recommend is "Qi Zi Bai", an ancient prescription in China. I believe the girls are familiar with it, that is, grinding Radix Paeoniae Alba, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii and Rhizoma Bletillae into powder and applying it to the face. Well, that's right! On this basis, I will also add peach blossom powder or rose powder and nano pearl powder which can make my face rosy, and then mix them with warm honey water (egg white or milk is also acceptable).
Girls who like essential oils can also add essential oils and flower water according to their own preferences. After adjusting the film, apply it to your face. (Use the essence to make a base on your face, and the effect will be doubled! ) Cover with a soaked paper film. Ok, now lie in bed and take a nap for 20 minutes. Get up and wash your face after 20 minutes to see how beautiful your face has become-a white, bright, thin and clean mask made of pure Chinese medicine powder, which can be applied 2-3 times a week. You'd better buy Tongrentang powder. Insisting on using it can really change skin quality and prevent spots and acne.
Summer is a season of abundant fruits. Cucumber, kiwi fruit, strawberry, tomato, watermelon, orange, red date, pomegranate, peach ... These delicious fresh fruits rich in vitamins can not only delight the taste buds, but also help our skin to detoxify actively. Whether the inside of the body is clean or not will be reflected in the skin. It needs to be conditioned from the inside of the body to make the skin truly white and bright from the inside out.
Don't eat sensitive vegetables during the day, such as celery, white radish and coriander. Especially after eating, don't go to the sun, it will get darker and darker.
I will take vitamin C and vitamin E orally in summer and autumn. Vitamin C can whiten skin, reduce skin melanin and help collagen growth. Vitamin E can moisturize the skin, resist oxidation and prevent skin aging. It is two good treasures for skin beauty.
MM who doesn't like taking vitamin pills can drink a cup of warm crystal sugar lemon juice every day (not on an empty stomach) or make fruit tea. Vitamin E supplementation can eat more black sesame seeds, walnuts, olive oil and other foods. Do not smoke. Smoking will cause a large loss of vitamin C in the body and accelerate skin aging. This is a harmful thing. When I see a person smoking in a public place, I can stay as far away as possible. Second-hand smoke is more harmful than direct smoking.
There is also eating less salt and soy sauce and drinking more "white drinks", such as milk and soybean milk, as well as almond powder and coix seed powder introduced by Da S. Soybean milk is a must for my breakfast every day. Almond powder likes to be mixed with hot milk. If it is coix seed, you can directly cook porridge with mung beans, lilies and lotus seeds. It can be served directly as dinner, which is very suitable for summer when there is no appetite.
A friend of mine used to apply water boiled in coix seed to his face, and the effect was very strong. The whole face is as white as printing paper, which is several times worse than other parts of the skin! Another classmate's skin is particularly white and delicate. When asked, she realized that both her parents worked in a dairy company. She has been drinking milk and washing her face with milk since she was a child. I am amazed that I put milk on my face every day, and the result is seborrheic dermatitis. Visible good things are not suitable for everyone, alas. ...