Some bad habits in daily life and work are the causes of neck and shoulder pain, such as typing or computer terminal work, reading books for a long time or playing mahjong for a long time. The neck muscles are affected by these habits for a long time, which will make the head protrude forward, destroy the normal posture and cause neck pain. Here is a simple set of shoulder and neck exercises. The movements should be gentle and the breathing should be natural. Each movement can be repeated 3 to 5 times: ① Take a deep breath slowly, turn your head to the left to look at your left shoulder in a blink of an eye, and then look at your right shoulder in a blink of an eye; Then stretch your chin back and forth to relax your neck muscles. (2) Raise your shoulders to your ears, straighten your back, and then droop your shoulders as much as possible. (3) The shoulders move in a circular motion. First, lift the shoulders and turn forward, and then turn back. (4) Sit with your hands flat on your thighs, slowly hang your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in the slow rotation. Don't worry if there is a popping sound, it's just the sound of muscles or ligaments rubbing against bones during stretching. ⑤ Turn your head to your left shoulder, with your left hand on the right side of your head and your other hand on your right shoulder; Then try to pull your head to the left very gently; Then tilt your head to your right shoulder and do the same thing. If you feel that the pressure on your hands is too great, you can simply go to the hospital for treatment because of the severe pain and inconvenient work. After reading the books on massage, when it comes to the treatment of stiff neck, there are different books, which can be summarized as massage Tian Xuan, Tianchi, Dumen, Tianning, Shoushu, Shoujing, Feng Bing, or Mastoid, Houfa and Shousanli. According to my practice, the scapula is the best acupoint. Shiatsu. Use Shiatsu. When your hand gets sick, it will be fine. If the above points are combined, the curative effect is more ideal. When someone has a stiff neck, this method is used many times and the effect is good.