It is very important for women to have a smooth menstrual period. I'll give you a light diet, just follow it.
1, brown sugar
During menstruation, women need to drink hot water to relieve discomfort. Adding some brown sugar to water will have better health care effect. It can not only raise body temperature, relieve dysmenorrhea, but also replenish water in the body and promote uterine blood discharge.
In addition, brown sugar is rich in amino acids, vitamins, iron, folic acid and various sugars, which not only supplements body energy, but also has the effect of invigorating qi and blood, and is suitable for women with menstrual bleeding.
2. Pig liver
Many menstrual women have a large amount of bleeding, which leads to insufficient blood, cold hands and feet, fear of cold and wind, pale face and listlessness. At this time, in order to effectively alleviate, it is necessary to replenish blood in time.
Pig liver is a good blood tonic and rich in iron. Every100g of pig liver contains 22.6 mg of iron, which is four times as much as that of pork of the same quality. Iron is easy to absorb and is friendly to human body. Therefore, pig liver has become the first choice for many anemic people.
In addition, in addition to pig liver, menstrual women want to replenish blood, and they can also eat black fungus and laver, which are also foods with high iron content. Specifically, every100g of auricularia auricula contains 97.4 mg of iron, while every100g of laver contains 54.9 mg of iron.
3. Pistacia vera fruit
Pistachio nuts are common nuts with high nutritional value and good taste. It contains fatty acids, vitamin E, iron and other minerals. If eaten by normal people, it can supplement the body's nutrition, promote blood vessel health and meet the needs of the stomach. For menstrual women, it is beneficial to replenish qi and blood and relieve dysmenorrhea.
In fact, during menstruation, women's appetite will also decline. Eating pistachios, peanuts, walnuts and pine nuts at this time can stimulate appetite and relieve physical discomfort.
4. Supplement Apple's VC
Apples contain dietary fiber, vitamin C and various nutrients. For menstruating women, it can prevent and relieve constipation, promote menstrual blood discharge, relieve skin problems and promote health.
However, when eating apples, it is recommended that menstrual women soak in hot water first to avoid eating cold and aggravating abdominal pain.
5. Soy milk
Soybean milk is a kind of soybean product, which contains fat, protein and flavonoids. Drinking soybean milk at ordinary times helps to supplement nutrition and delay aging. For menstruating women, flavonoids in soybean milk can regulate hormone levels, protect uterus and ovaries and relieve dysmenorrhea. This is good for your health. Female friends can try.
6. eggs
Eggs are small in size, but rich in nutrients, including protein, vitamins, amino acids, cholesterol, iron, magnesium, calcium and other nutrients. Eating an egg every day can ensure body nutrition and provide necessary energy.
For menstruating women, eggs are easy to digest and will not increase the burden on the stomach. At the same time, it can supplement qi and blood, which is good for physical recovery.
These are the foods that women should eat during menstruation. If they eat according to it, their bodies will be more comfortable.
Menstrual women should avoid spicy stimulation in their diet, and do not eat mustard, garlic, green peppers and onions. Besides, alcohol is absolutely forbidden. In addition, women should ensure adequate sleep and reduce staying up late during this special period. Don't do strenuous exercise, so as to avoid a large amount of menstrual blood flowing out and affecting your health.