Protein, fat, sugar, vitamins and minerals are the five elements of food. Minerals account for a small proportion in food, but they play an indispensable role in human health. There are eight kinds of trace elements related to the acidity and alkalinity of food, including potassium, sodium, calcium, magnesium, iron, phosphorus (P), chlorine (Cl) and sulfur (S). Among them, foods rich in cations such as potassium (K), sodium (Na), calcium (Ga), magnesium (Mg) and iron (Fe) are metabolites after entering the human body. Although vinegar tastes sour, it will produce carbon dioxide and water in the process of human metabolism and will not produce acidic substances, so it is also an alkaline food.
However, animal liver, meat, fat, protein and whole grains contain more anions such as sulfur, phosphorus and chlorine, which are easy to produce acidic substances such as lactic acid and phosphoric acid after metabolism in human body, so they belong to acidic foods.
According to the classification of food types, alkaline foods can be divided into vegetables and fruits, seaweed, nuts, beans and so on. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
1.
A Cold alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, cantaloupe, cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
B Cool alkaline foods include: lotus root, konjac, arrowhead, kudzuvine root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
C the alkaline foods that are flat (negative series is weaker than positive series) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta tenuifolia, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
D Warm and alkaline foods are: kelp, tea magu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
E. Hot and alkaline foods are: garlic, pepper and pepper.
2. Edible medicinal materials and alkaline foods.
A. Cold and alkaline foods include Dendrobium and reed.
Cold alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora root and cassia seed.
C the alkaline foods belonging to nature are Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.
D Warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.
E. Hot and alkaline foods are: cinnamon.
3. Complete works of fruit alkaline food
A. Cold and alkaline foods include: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
B Cool alkaline foods include pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
C flat alkaline foods (one of the negative series has more yin than yang) are: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon and cherry.
The hot alkaline foods are litchi, orange and longan.
4. Encyclopedia of Nut Alkaline Food
A. The alkaline foods with flat sex (more yin and yang, more yin and yang) are: soybeans (soybeans).
B. Warm alkaline foods are: chestnuts and almonds.
5. Complete works of alkaline foods for beverages
A. cool alkaline foods are: tea.
B. The alkaline foods with average sex (more than Yin and Yang, more than Yin and Yang) are: wine, soybean milk, milk and honey.
6. Complete works of alkaline food products
A. Cold and alkaline foods are: salt.
B. Warm alkaline foods are: vinegar.
C. Hot and alkaline foods include: eating alkali.
7. Encyclopedia of Cruciferae Alkaline Foods
A. dried radish, carrot, sweet potato, etc.
B. Strong alkali: kelp, chamagu, etc.
The Function of Strong Alkaline Food Grape
Grape, as a kind of fruit, is rich in nutrition, and its main nutrient, glucose, can be directly absorbed by human body. In addition, grapes are also a strongly alkaline food with unique functions:
1. Antibacterial and antiviral
Bacterial viruses are everywhere in our lives, and people with slightly lower immunity are the targets of virus attacks. Grapes contain polyphenols, which can be combined with viruses or protein in bacteria, thus preventing bacteria and viruses from infecting diseases.
Step 2 protect the liver
For many men, drinking and socializing are inevitable in life and work, which depends on the unique detoxification function of the liver, which is very important to us, but free radicals are factors that can adversely affect the liver. At this time, you can have a glass of grape juice, because the polyphenols contained in it are natural free radical scavengers, which can not only scavenge free radicals, but also effectively regulate the function of liver cells.
3. Improve allergic symptoms
Now spring is the season of warm spring in bloom, which should be pleasing to the eye, but it is affected by pollen allergy, and allergic symptoms such as sneezing and runny nose appear. This is actually caused by the human body being stimulated by pollen and releasing inflammatory substances such as histamine, and resveratrol in grape skin can inhibit the operation of this substance, thus alleviating allergic symptoms.
Effect of tea
Many teas are alkaline, and China can be said to be the place where tea is produced. The tea ceremony in China also contains the long history and culture of China. Drinking tea is a kind of taste and enjoyment. What other effects can it bring?
1. Reduce "three highs"
The so-called reduction of "three highs" means reducing hypertension, hyperlipidemia and hyperglycemia. This means that tea polyphenols, a unique component in tea, can regulate abnormal glucose metabolism of diabetes, lower blood sugar, and strongly inhibit the activity of invertase to reduce or maintain the stability of blood pressure. Finally, it can inhibit the production of lipid peroxide, maintain the elasticity of blood vessel wall and reduce blood lipid.
2. Mineral nutrition
Minerals are one of the seven nutrients needed by human body. Tea contains 1 1 minerals such as fluorine, manganese, calcium and potassium. For example, high blood sodium content is one of the causes of hypertension, and potassium is a good nutrient to exclude blood sodium; Another example is fluorine, which can prevent tooth decay. Manganese can enhance immunity and is beneficial to the absorption of calcium. These are the health values in tea.
3. Helps to lose weight and relieve fatigue.
Caffeine in tea has a good effect on eliminating excessive lactic acid in urine, which is conducive to relieving fatigue and relaxing mood. In addition, we often hear about all kinds of teas to lose weight. In "Notes on Materia Medica", it has been recorded that tea "makes people thin after eating for a long time", which means that caffeine in tea can improve the secretion of gastric juice, promote digestion and enhance the body's ability to decompose fat.
Effect of strong alkaline edible kelp
Kelp is very common in daily life and is a delicious food. Although it does not have some characteristics of alkaline food, it is alkaline food and is strongly alkaline. Find out if there are any functions you don't know:
1. The hairdressing effect is very good.
We usually think of ginger, black sesame seeds, walnuts and other foods that can make hair black and bright and care for hair, but kelp can also care for hair well and is very economical. This is because kelp is rich in trace elements such as iodine, calcium and sulfur. Iodine can relieve yellowing caused by acidosis, and other trace elements are beneficial to the formation of "hair quality" and keratin components needed by hair, so that we can have a beautiful hair.
2. Detoxification and metabolism promotion
Friends who eat kelp remember the tenacity of kelp, right? And a lot of fiber is the reason why kelp is tough. We often emphasize eating more foods with high dietary fiber content in our diet, which is conducive to promoting gastrointestinal peristalsis and helping intestinal excretion. Kelp is a good choice, and this kind of fiber is alkaline, which increases the efficacy of detoxification, promotes the metabolic rate of the human body, increases the metabolic function of the human body, and makes people look brand-new and keep a good figure.
3. Excellent expectorant effect
Phlegm is fungi, bacteria and waste dust particles attached to the digestive tract. Most of these people are patients with respiratory diseases, as well as regular smokers. The fiber in kelp can effectively remove these fungi and particles, reduce the accumulation of sputum, and help reduce the occurrence of respiratory diseases.
4. Calcium supplementation is easily absorbed by human body.
Calcium is very important to our human body. The development and strength of human bones and teeth are based on the absorption and utilization of calcium, which is constantly undergoing metabolic changes in the human body. Therefore, it is necessary to continuously supplement calcium, which requires a very high amount of calcium. However, 1 177 mg of calcium is contained in 150 mg of kelp.