Modern people pay great attention to health preservation, but sometimes they often don't know the reason and can't do it. Therefore, we must learn to listen to the body's voice in order to truly respond to the body. "Clearing intestine and expelling toxin" is a popular saying at present. It seems that once the stool is clear, there will be no poison in our bodies! In fact, everyone knows one, but not the other. Then let's listen to what the experts say: "defecation only excretes the shallowest toxins in the body, while the deep blood toxins can only be excreted from urine." Some people don't defecate for 0/0 days, which doesn't matter much, but as long as they don't urinate for 3 days, they will worry about their lives. Some people drink a lot of water every day, but they excrete very little urine, so the toxins in their blood can't be washed away. So, where did all this water go? Except love sweating, most of them are stuck in the gastrointestinal tract, forming hydrops. This kind of effusion is what Chinese medicine calls wet poison. Dropping on the limbs will cause edema, and plugging in the pores will cause rash and tinea. When it is cold, it will turn into phlegm, and when it is blood stasis, it will form a block. If you accumulate in your stomach, you will vomit, and if you go up, you will feel dizzy ... All symptoms are caused by dampness, so it is very important to get rid of dampness as soon as possible. But why does the effusion stop at the epigastric cavity instead of descending? The initial reason is that polluted air is blocked in the passage of water flow, just like sometimes the heating pipe in the building is not hot and the water does not circulate. At this time, as long as the ventilation valve is opened to deflate, the water flow will circulate again. Therefore, you must release the polluted air in your body at any time! There are two main ways for human body to excrete polluted air-farting and burping. Be sure to check your "exhaust valve" to see if it has been rusty for a long time. "Fart and burp", do you understand? What if it's not long? It's simple! Come to the Dream Hall! Sell it! Ha ha. . . . . . Notice of the 10th Anniversary Celebration of Fine Arts (Original) Celebrate the 10th Anniversary Award-winning essay-writing activity of Dream Search Hall now! (Original) Specially recommended health care courses (Original)