For the first time, if you have a teacher's guidance, you can avoid the valley for seven to fourteen days. If you are at home, you can break through the valley of three to seven days and step by step. Not blindly pursuing the length of time. It doesn't mean that it will be strong in a long time, and the quality of the valley can't be achieved in a short time, mainly depending on the individual.
The pursuit of breaking the valley is natural, and it is not advocated to break the valley forcibly. Therefore, it is appropriate to break the grain for the first time in 3~7 days. Due to long-term eating habits and the physiological cycle that has been adapted, most people will feel uncomfortable on the second and third days after crossing the valley. At this time, it depends on individual handling. If handled well, they can persist in completing a cycle, that is, seven days.
Because the valley involves food and other issues, it is recommended to find professionals to study. Xuansa Health is a high-quality platform to carry forward the orthodox Taoist health preserving methods, and it has created famous brands of China Taoist doctors such as "Guo" and "Zhejiang Longqiang Kidney Function". Mr. Guo, a senior national tutor, and Mr. Zhe Long, the most famous expert in sexual health care in China, led the teaching team to teach health care courses such as Taoist health care methods, Taoist secret fetal interest method, Taoist double kidney function, Taoist orthodox Dan Tao, etc.
For more questions, please contact Xuansa Health Customer Service!