Invigorating spleen and stomach, invigorating kidney and qi, regulating stomach, improving immunity, nourishing yin and clearing away lung-heat, relieving constipation, expelling toxin and lowering blood fat, improving metabolism, controlling appetite and beauty beauty.

Nutritional value (benefit)

Porridge is rich in vitamin B, which provides a guarantee for preventing beriberi and eliminating oral inflammation.

Side effects (disadvantages)

No side effects

Extended data

In Shuyang, Jiangsu, "porridge" generally refers to porridge boiled with corn flour or rice flour. In rural areas of Shuyang, people who farm at home will save some of their own corn kernels and grind them into powder to make corn porridge. In Shuyang, corn is commonly known as "bonzi head" and ground corn flour is called "bonzi beard".

Therefore, corn porridge is commonly known as "bonzi porridge" by locals. Sticky porridge is one of the staple foods of Shuyang people and can be eaten three times a day. And because corn is coarse grains, it is good for your health, just like Henan porridge.

Generally, when people in Shuyang cook porridge, they will add sweet potatoes or old melons according to their personal preferences and cook it into sweet potato porridge and old melon porridge.

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