Some people feel stiff and sore when walking, because they often use the muscles of their calves to exert their strength. In fact, the correct walking posture should use the thigh and hip muscles to exert strength, and only in this way can the problem be fundamentally solved.

Many people think that walking is a very simple thing, so they don't spend too much energy on it. But in fact, walking is very important to us as a whole because it is something we do every day. Many people walk in the wrong posture, so after walking for a while, they will find that the calf muscles are always stiff and have a feeling of pain. So why is this?

In fact, the reason why we feel this way is probably because we often use calf muscles to exert strength when walking. After a long time, it may not only affect the muscles in our calves, but also make our calves thicker and thicker, which is what we often call radish legs. This kind of leg shape is difficult to lose by running, because we may take the wrong posture when running, so this may aggravate this phenomenon.

Therefore, we must pay attention to this problem in peacetime. If our leg muscles are too sore, then we can stretch them properly, which can alleviate the pain to some extent.

In addition, we should do some other training often and adopt the correct posture when walking, so as to solve the problem fundamentally. Because many people often walk without thighs or buttocks, such people should often exercise their thighs and buttocks muscles in peacetime, which can encourage them to use these muscles to exert their strength, thus reducing the burden on their calves to some extent.