1, massage method
(1) In fact, there are many breast massage techniques, including direct push, side push and massage. Female friends can use their spare time to do some chest exercises, such as chest expansion and chest gathering, to exercise the strength of chest muscles, improve the support of breasts, and make breasts straight and no longer droop.
(2) Specifically, we take common chest massage techniques as an example to briefly introduce how the specific methods should be carried out. First of all, we can choose a proper amount of rose massage oil and apply it to the chest in a circular way. We put our jaws inward, put our palms flat on top of our breasts, and then pull them out ten times with the three fingers in the middle. Then the four fingers draw a big circle from the outside to the inside to massage the breasts, with ten circles on the left and right. Then the tiger's mouth is outward, and the middle finger and the ring finger draw small circles around the areola from outside to inside to massage the breast, but avoid the areola, with ten circles on the left and right. This method can effectively promote the development of thymus and prevent the occurrence of diseases.
2, breast food
(1) diet:
Papaya, fish, meat and fresh milk have become the main foods in our diet, because they are rich in protein food, and they are the best products for strengthening the chest.
(2) Diet partner:
Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast enhancement products.
(3) Nutrition priorities:
Let oranges, grapes, grapefruit and tomatoes become the focus of supply, because foods rich in vitamin C can prevent breast deformation.
(4) Vegetables are essential:
Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E help breast development.
(5) At any time:
Let broccoli, cauliflower and sunflower oil be eaten at any time, because foods containing vitamin A are beneficial to hormone secretion.
3. Diet therapy
(1) Braised papaya with tremella fuciformis
Preparation materials: papaya 1, tremella 25g, apricot 15g, apricot 20g, and appropriate amount of rock sugar.
Production method:
1. Peel papaya, wash and cut into pieces for later use.
2. Soak the tremella until soft, wash it, shred it and put it in a bowl for later use.
3. Peel the south apricot and the north apricot together and clean them.
4. Put papaya, auricularia auricula, south apricot and north apricot into the pot at the same time, then add rock sugar, pour in boiling water, cover and stew until the ingredients are tasty.
Papaya is a favorite breast enhancement product for female friends, especially green papaya, which has the best breast enhancement effect. Chrissie Chau is no exception. Sometimes when she is busy, she will eat cooked papaya raw. Every day, she asks her assistant to stew these two stews in advance and carry them with her. When she feels that her breasts are not perfect, she will drink a bowl first, and then start shooting bikini photos or movies. 、
(2) Avocado juice
Detailed explanation of tricks: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey.
Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement.
(3) red wine papaya soup practice
1, the first thing to do is to wash the pueraria lobata and papaya bought from the market, cut the pueraria lobata into pieces, and cut the papaya into pieces.
2, buy a bottle of red wine, as for what kind of red wine, it depends on your economic strength and personal taste, but don't buy the kind that is too cheap, with high alcohol content, but with little red wine content! After buying red wine, pour it into the washed pot. How much to pour depends on the amount and weight of papaya and pueraria lobata.
3. Pour the cut kudzuvine root and papaya into the pot filled with red wine, then cover it and burn it for about 2 hours. Better add some tomatoes and sugar, and then serve!