Chapter 1 Familiar food, unfamiliar sexual use

The first section "pungent" taste is a double-edged sword.

The second section can't stop the "acid".

In the third quarter, the wonderful use of eating "bitterness"

In the fourth quarter, overeating and salty taste will damage life.

The king of the fifth quarter-sweet taste

The sixth quarter half full is the healthiest.

Section 7 like cold injury

Section 8 Viewing Color and Distinguishing Medicinal Properties

Section 9 knowledge of eating meat

Chapter II Eating Seasons

Section 1 Spring Diet

Section 2 Summer Diet

Section 3 Autumn Diet

The fourth quarter winter diet

The third chapter distinguishes physique and skillfully eliminates "sub-health"

Section 1 Yang deficiency

Yin deficiency in the second quarter

Section III Phlegm Dampness

The fourth quarter qi stagnation

Section 5 damp-heat quality

Section 6 Congestion

Section 7 Qi Deficiency and Qi Deficiency

Section 8 Allergic substances

Section 9 The only healthy state-peace and quality

Chapter IV Poison Attacks Evil and Five Grains Nourishes-Diet Conditioning of Diseases

Section 1 Tumors

Section 2 Endocrine and Metabolic Diseases

diabetes

gout

Section 3 Hyperlipidemia and Related Diseases

hyperlipemia

hypertension

coronary heart disease

fatty liver

Section 4 Diseases of Reproductive System

dysmenorrhoea

amenorrhoea

Female climacteric syndrome

Male climacteric syndrome

……