What is the efficacy and function of ginger? Ginger is a common warm food, which not only has high nutritional value, but also has a very wide range of effects and functions in the theory of traditional Chinese medicine. But don't eat too much of this ingredient. Now come with me to understand the efficacy and function of ginger.

What is the efficacy and function of ginger? 1 1, the efficacy and role of ginger

Ginger comes from the fresh rhizome of ginger, which is pungent and warm, enters the lung and stomach meridians, and has the effect of warming the middle warmer and dispelling cold. It is mainly used for treating cold syndrome of middle energizer, especially for vomiting due to stomach cold. Combined with this syndrome, it can treat various types of vomiting and is known as "the medicine for vomiting at home". In addition, ginger can also alleviate food poisoning such as Pinellia ternata, Arisaema, fish and crabs. In addition to ginger, ginger juice and ginger peel can be used as medicine, dried or stewed.

Ginger juice: Take ginger juice after mashing, which has the effect of resolving phlegm and stopping vomiting. Clinically, it can be used for symptoms such as sudden fainting after stroke, numbness and swelling of larynx, nausea and dysphagia caused by poisoning of Rhizoma Arisaematis and Rhizoma Pinelliae.

Simmer ginger: Put ginger in a pot and simmer with low fire, that is, simmer ginger, which has the effect of warming the middle energizer and stopping diarrhea, and can be used to treat diarrhea caused by deficiency and cold of middle energizer.

Ginger skin The skin of ginger is often discarded by people. In fact, ginger bark is still a good Chinese medicine, pungent and cool, which is beneficial to the effect of reducing swelling by water and can be used to treat diseases such as edema and dysuria.

Dried ginger is the dried product of ginger, which has the effects of warming the interior, dispelling cold, restoring yang, saving adverse reactions, warming the lungs and dissolving drinks.

Processed ginger is a fried product of dried ginger, which has mild nature and astringent taste. He is good at warming meridians to stop bleeding, and has the function of warming the middle and dispelling cold.

Ginger has many medicinal varieties and functions, and can be used for both internal and external use.

Apply 20 grams of ginger, 5 grams of salt, 20 pieces of lobster sauce and 0/0 gram of onion/kloc to navel, and mash them together to apply them to navel, which has the effect of diuresis and laxative.

After grinding ginger tea and ginger, honey and brown sugar are added to make ginger juice, which is sealed and preserved. When in use, take a spoonful and brew it with boiling water without drinking tea, which has the effect of dispelling wind and dispelling cold. In addition, slicing or shredding ginger, soaking in boiling water for 10 minute, adding honey and mixing well, and drinking a cup every day all have anti-aging and beauty beauty effects.

Washing your hair with ginger soup or directly applying ginger slices to your scalp can promote scalp metabolism, activate hair follicle tissue, effectively prevent hair loss and gray hair, stimulate new hair growth, relieve itching and strengthen hair roots.

Second, people who should not drink ginger soup

1, people with yin deficiency constitution must not eat ginger.

Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.

2. People who get angry seriously should not eat ginger.

People suffering from lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, sores and other diseases should not eat ginger. If it is a fever, when eating ginger, you must cooperate with cold medicine to neutralize the heat of ginger.

3, hepatitis patients avoid eating ginger.

Under normal circumstances, hepatitis patients should avoid eating ginger, because eating ginger often will cause liver fire. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi.

For example, use hawthorn chrysanthemum bubble tea to drink, which can eliminate the heat brought by ginger without hurting the body.

4. People with hair loss should pay attention to ginger.

Many people use ginger to treat hair loss. Indeed, ginger is warm and pungent, which can really increase local blood circulation, stimulate hair follicle opening and promote hair regeneration.

However, it should be noted that hair loss is a heat-induced disease. Ginger will get hot if used for a long time. Using hot drugs to treat fever conflicts with the principle of "using cold drugs for fever" emphasized by traditional Chinese medicine, and should be used as little as possible.

5, yellow expectoration

People with yellow phlegm are due to lung heat and lung dryness, and ginger is warm. Eating ginger is easy to aggravate symptoms.

6. Constipated people

Constipation mostly belongs to intestinal heat. At this time, if you eat too much ginger, it will also aggravate the symptoms.

7. bad breath

Chinese medicine believes that bad breath is caused by stomach heat. People with warm ginger and stomach heat will aggravate the original stomach heat, and even cause toothache, headache, hemorrhoid bleeding and other symptoms.

What is the efficacy and function of ginger? 2 1. Prevent constipation.

When catching a cold, many people will drink a bowl of ginger tea, which has the effect of sweating. Ginger has a strong heating effect. If you stick ginger on your navel, it can also accelerate your blood circulation and metabolism. But also can accelerate the peristalsis of the stomach, which is especially suitable for people who are usually constipated. Sticking ginger on the navel before going to bed at night will cause variation the next day, which has a good effect on preventing constipation and relieving constipation.

2. Improve carsickness and so on.

Many people in life have the habit of carsickness, and only they know the discomfort of carsickness, so many people will take carsickness medicine in advance before taking the bus, but this is a three-point poison, and the medicine will bring some side effects to our health. Then apply ginger on the navel, which can play a certain role in relieving carsickness. The method is very simple, that is, just stick ginger slices on your navel before going to bed at night. Moreover, this way of relieving motion sickness and seasickness has no side effects on our health.

Step 3 dispel cold

In life, when many female friends come to have their period, the symptoms of dysmenorrhea are very serious, and most of them are caused by palace cold. Then sticking ginger on the navel at this time can play a certain role in eliminating dampness, driving away cold and warming the palace. Moreover, ginger is warm and rich in gingerol, which can stimulate our gastrointestinal mucosa, make our gastrointestinal mucosa congested, and then enhance our digestive ability. Therefore, if you eat some cold food and have abdominal distension, abdominal pain and diarrhea, eat some ginger properly, and your body will slowly heat up, which can help you metabolize the cold and viruses in your body. It has the effect of expelling cold. Especially in summer, many people especially like to stay in air-conditioned rooms. Eating some ginger can also alleviate the discomfort caused by excessive cold and humidity.

Putting ginger on a pillow for one night has such a magical effect! I regret it now!

Ginger is the fresh rhizome of ginger, a perennial herb of zingiberaceae, with a height of 40 ~ 100 cm. Variety: Qingzhou bamboo root Jiangshannong 1 No.1 Jiangqingzhou Xiaohuangjiang. Alias are ginger root, Bailayun, Lycium barbarum, wild lily, Yan Liang Xiaozi, fresh ginger and honey-baked ginger. The rhizome of ginger (dried ginger), cortex Phellodendri (ginger bark) and leaves (Jiang Ye) can all be used as medicine. Ginger has the functions of dispersing, stopping vomiting and relieving cough in traditional Chinese medicine.

Health preserving function of ginger;

1, anti-oxidation, tumor inhibition

The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects. Inhibitory effect on tumor; Eating ginger can resist aging, and the elderly often eat ginger to get rid of "age spots".

2, appetizing spleen to promote appetite

If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite. This is what people often say: "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".

3, heatstroke prevention, cooling, refreshing

Eating ginger in hot weather can make you excited, perspire, cool and refreshing. For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea and so on. Drinking ginger soup properly is of great benefit. Ren Dan, a Chinese patent medicine for heatstroke prevention, contains ginger, which has the functions of invigorating the stomach and refreshing the brain.

4, sterilization and detoxification, swelling and pain relief

Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella. In hot temperatures, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role. Ginger extract has obvious effects of inhibiting skin fungi and killing trichomonas vaginalis, and can be used to treat various carbuncle, swelling and sores. In addition, Jiang Shui gargle can be used to treat halitosis and periodontitis.

5, antibacterial and disease prevention treatment of enteritis

Scientists in the United States and Denmark have confirmed through experiments that ginger dry powder can relieve carsickness symptoms, such as headache, dizziness, nausea and vomiting. The effective rate is about 90%, and the drug effect can last for more than 4 hours. People use ginger to prevent motion sickness and seasickness, and some use ginger slices to paste Neiguan point, which has obvious anti-motion sickness effect.