As we all know, now is a society that pays attention to health preservation, and there are many soups that enrich blood and nourish skin. I've compiled some information about soup for you. Let's have a look.

The practice of Buxue Yang Yan Decoction 1 First: Mushroom Laver Oyster Decoction

Ingredients: Lentinus edodes, laver, oyster, ginger, salt and cooking oil.

Practice: First, you need to soak oysters in clear water and then wash them. Mushrooms and seaweed are also washed for later use. Add a proper amount of clear water into the iron pot, add the prepared mushrooms and ginger after boiling with high fire, simmer for 15 minutes after boiling, then add the prepared laver and oyster, add the edible oil and salt after two minutes, stir and put into the pot.

Efficacy: The main efficacy of this prescription after taking is to tonify kidney and liver, nourish blood and beauty, benefit qi and improve eyesight, which has a very good health care effect on the body.

Second: lotus root, red bean and pigeon soup

Ingredients: lotus root, red beans, pigeons, dried squid, red dates, ginger, crude oil and salt.

Practice: First, you need to clean the lotus root and remove the knots, and then cut it into pieces for later use; Soak dried squid in clear water and cut into pieces for later use; After washing red beans and red dates, soak them in water in advance, and the red dates should be pitted; Pigeons will fly for a while after being slaughtered and eviscerated. Put the prepared pigeons and ginger in a saucepan, add appropriate amount of water to boil, then add other prepared materials and simmer for two hours, and finally add salt and cooking oil to taste.

Efficacy: This prescription has the functions of nourishing yin and tonifying kidney, enriching blood and promoting fluid production, and is especially suitable for women to take daily and nourish the body.

Third: Yunling huangjing oyster soup

Ingredients: Poria, Polygonatum sibiricum, Oyster, Jujube, Ginger, Chicken, Salt and Crude Oil.

Practice: First of all, all Chinese herbal medicines need to be cleaned, and then soaked in water for a period of time in advance. Remove the core from the red dates and clean the oysters. Fresh chicken is also cut into pieces for later use. Oysters and chicken are splashed with water, and the herbs are wrapped in cotton cloth. Clean all the materials, then put them in a crock and stew with water for two hours. Finally, add salt and cooking oil to taste.

Efficacy: After taking this prescription, it has the functions of nourishing blood, benefiting qi, nourishing heart and strengthening spleen, and is suitable for daily health care.

Fourth: dried ginger soup with octopus pig's feet

Ingredients: dried octopus, trotters, ginger, salt.

Practice: First of all, the pig's trotters should be washed away from seedling disease, cut into pieces and fly into water; Wash the dried octopus in advance and soak it for a while. Slice ginger for later use. Put all the ingredients together in a crock, simmer for two hours after the fire boils, and finally season with salt.

Efficacy: This prescription has health care function for waist and knees, and can also play the role of enriching blood and benefiting qi, especially suitable for women to eat.

Fifth: Polygonatum sibiricum, Hu Aishan, Lycium barbarum and rabbit meat soup.

Ingredients: Rhizoma Polygonati, Rhizoma Dioscoreae, Fructus Lycii, Rabbit Meat, Pericarpium Citri Tangerinae, Arillus Longan, Salt, Raw Oil and Ginger.

Practice: First of all, you need to wash and soak all the ingredients for a period of time in advance and take the wax gourd out of the dried tangerine peel. Wash rabbit meat, cut it into large pieces, and then fly water for later use. Put the rabbit meat and ginger together in a crock, add water and stew for two hours, and finally add seasoning.

Efficacy: What are the Yiqi Buxue Yang Yan Decoction? This recipe is one of the best choices in life. After taking it, it can not only nourish the internal organs, but also invigorate qi and nourish blood, invigorate qi and promote fluid production.

Sixth: Tianma stewed chicken soup

Ingredients: Gastrodia elata, old hen, ginger, salt.

Practice: First of all, you need to wash Gastrodia elata and soak it in water; The old hen was slaughtered to remove its internal organs and tail, and finally cut into pieces for later use. Put the old hen, ginger and gastrodia elata together in a stew pot, add cold water to stew for three hours, and finally add salt to taste.

Efficacy: The main efficacy of this prescription after taking it is to replenish blood and qi, nourish blood and soothe the nerves. Suitable for professional women or busy people.

Seventh: lotus root, black bean and catfish

Ingredients: lotus root, black beans, Adenophora adenophora, catfish, pork spine, ginger and salt.

Practice: clean all the materials, then peel the lotus root and cut it into sections; After the catfish is washed, fry it in the oil pan. After the pig's spine is broken, put it in a stew pot and stew it with catfish. Stew for two hours and season with salt.

Efficacy: The main function of this prescription is to regulate Yiyang, replenish blood and nourish yin, which is suitable for taking in winter.

Eighth: stewed tripe with placenta hominis

Ingredients: Placenta Hominis, tripe, Semen Vaccariae, Radix Codonopsis, medulla Tetrapanacis, ginger, garlic, rice wine, pepper and salt.

Practice: First of all, you need to wash all the materials, cut the tripe into pieces after flying, and wrap the medicinal materials in cotton cloth. Stir-fry ginger and garlic in an oil pan, then stew tripe and medicine bag in the pan, add a little pepper, rice wine and water, stew in water for three hours, and then add salt.

Efficacy: The main function of this prescription is to relieve asthma and cough and tonify qi and blood. It can be taken for health care all year round.

Ninth: black beans, eggs and rice wine soup

Ingredients: black beans, eggs, rice wine.

Practice: First, you need to clean the black beans, and then put them in the pot with the eggs. After the eggs are cooked, take them out and peel them to continue cooking. After an hour, add rice wine and continue to cook for half an hour, and then you can go out.

Efficacy: The operation method of this recipe is very simple. After taking it, it has the functions of nourishing blood and dysmenorrhea, warming yang and dispelling cold, and is suitable for some patients who are afraid of cold or weak.

Practice of Buxue Yang Yan Decoction 2 First: Fried Chicken with Mushrooms and Eggs.

Ingredients: Auricularia auricula, earth eggs, chicken legs, ginger powder, soy sauce, salt, alcohol, garlic and sesame oil.

Practice: First, you need to dice the chicken, and then add salt and other seasonings to marinate; Soak the auricularia auricula in water in advance, and then shred it for later use; Beat the eggs well and set aside. You need to preheat the oil pan, smoke it, put in the broken eggs, and stir fry until cooked. Be careful at this time, eggs can't be fried. Too many eggs will age, and you can cook them when they are 90% ripe. Add garlic to the oil pan and saute until fragrant, then add the marinated chicken pieces, stir-fry until it is 90% cooked, then add shredded auricularia, stir-fry for two minutes, then pour in eggs, add appropriate amount of water to stew, and add seasoning.

Efficacy: This kind of fried diced chicken with fungus and eggs is very common in life, and contains a lot of protein and iron, which is especially suitable for anemia patients.

Second: Buxue Yang Yan Decoction

Ingredients: almond, jujube, wolfberry, longan and brown sugar.

Practice: First, take out the pulp with the skin of longan. Note that this action should not be too hard, so as not to stick the shell and pulp together. Wash arillus longan, Fructus Lycii and Fructus Jujubae, put them in a casserole with almonds, add water to boil and stew for 20 minutes. Finally, after cooking, add brown sugar, stir well and you can take it directly.

Third: tremella and jujube soup

Ingredients: tremella, red dates and brown sugar.

Practice: soak the tremella in water and tear it into small pieces; Wash the red dates and remove the stones. Put red dates and tremella together in a pot and decoct with clear water. After 20 minutes, add brown sugar and stir evenly.

Efficacy: Tremella is cheap, but it has a good nourishing effect on the body. After taking it, it not only has the effect of beauty beauty, but also can cool and moisten dryness and reduce fire. Often using this tremella and jujube soup tastes good, but also breast enhancement, and the skin condition will become more white and red.

Fourth: black glutinous rice blood porridge

Ingredients: black glutinous rice, red dates, yam, longan and brown sugar.

Practice: longan is shelled, jujube is pitted, and yam is peeled and cut into sections for later use. Wash the black glutinous rice, put it in the pot to cook porridge, then add the prepared yam, longan and red dates, and add brown sugar before taking out the pot.

Efficacy: Red dates, black glutinous rice and longan all have very good blood-enriching effects, while yam has very good qi-invigorating and blood-nourishing effects, so the black glutinous rice blood-enriching porridge made of these materials together has very good blood-activating and blood-enriching effects. However, although this prescription has a good health care function, it must be taken scientifically in life, especially longan should not be eaten too much at a time to avoid indigestion.

Fifth: Chinese angelica and red jujube ribs

Ingredients: Angelica sinensis, red dates, ribs, Lycium barbarum, onion ginger, salt and chicken essence.

Practice: First, you need to wash the ribs and cut them into pieces, then put them in boiling water to remove blood, and then put them in a casserole with medlar, red dates, angelica and onion ginger. After the fire boils, simmer until the ribs are crisp and rotten, add seasoning and take out the pot.

Efficacy: This prescription is suitable for taking when the seasons change, because seasonal changes easily lead to dry, itchy and rough skin, and this prescription has a certain effect of nourishing yin and moistening dryness, and the effect of beauty and skin care is also very good.

Sixth: Shuanghong Buxue Decoction

Ingredients: sweet potato, red dates and brown sugar.

Practice: Peel the sweet potato, then put it in the pot with the red dates, add water to decoct, and finally add brown sugar to stir and take it. Note that if you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, which is very good for enriching blood and nourishing face.

Seventh: papaya and tremella soup

Ingredients: papaya, tremella, red dates, rock sugar.

Practice: soak tremella in water for one night in advance, and then tear it into small pieces for later use. Put the red dates and tremella together in the pot, boil and simmer for half an hour. Add peeled papaya and rock sugar before taking out of the pot, and you can eat directly.

Eighth: Soybean Sydney Pork Foot Soup

Ingredients: Soybean, Sydney, trotters, ginger slices, salt.

Practice: First, wash the trotters and blanch them with boiling water, which can better remove the odor and blood, and finally cut them into pieces for later use. Sydney is also peeled and cut into pieces for use. Put pig's trotters, Sydney, soybeans and ginger slices into a casserole, add water to boil, and simmer for two hours. It is enough to add seasoning before cooking.

Efficacy: Sydney contains a variety of nutrients needed by the human body. After taking it, it has the functions of clearing heart, beautifying skin, relieving cough and moistening lung. This soup can make skin smooth, relieve dry mouth and hoarseness, effectively treat hypertension, and has a very good health care effect.

Method of Buxue Yang Yan Decoction 3 1, Mutton Radish Soup: Mutton is warm, and the effect of nourishing blood and tonifying the body is very obvious. It can not only nourish blood and benefit qi, but also has a certain therapeutic effect on anemia. At the same time, because of its warm nature, it has a nourishing effect on women's cold constitution. Eat with white radish, because white radish also has the effect of ventilation and detoxification. When they are eaten together, the effect of enriching blood and expelling cold is more obvious.

2, jujube black-bone chicken soup: black-bone chicken has extremely high nutritional value, can nourish yin and tonify kidney, and has obvious effect on relieving iron deficiency anemia. In addition, black-bone chicken is not a cold thing, and eating more will not lead to an increase in cold in the body. Needless to say, jujube, another food, is a good product for women's health and blood supply. It can nourish yin and strengthen yang, tonify the middle energizer, nourish blood and soothe the nerves, and also has a good effect on maintaining the uterus.

3, chicken liver lotus root soup: chicken liver as an animal liver is rich in nutrition, its iron content is rich, it is a good blood tonic. It is sweet and slightly warm, and it also has a certain effect on relieving cold in the body. The lotus root stewed with it changes from cool to warm after being cooked, and it is also rich in trace elements such as iron and calcium, as well as plant protein and vitamins, which has obvious effects of invigorating qi and blood.

4. Spinach and sheep liver soup: First of all, sheep liver and chicken liver are both animal livers, which have the functions of nourishing blood, improving eyesight, nourishing yin and benefiting qi. In addition, spinach with nourishing liver contains carotene, vitamin C, vitamin K and other substances to improve immune period, and its calcium and iron content is also richer than other vegetables, which has a promoting effect on enriching blood, promoting qi and nourishing blood and nourishing uterus.

5, black bean rice wine soup: rice wine contains a variety of amino acids that the human body can't synthesize, and also has the functions of promoting digestion, warming and tonifying deficiency, refreshing and relieving fatigue, and promoting blood circulation. Its ethanol content is very low. As a healthy black food, black beans have the effects of nourishing blood, calming nerves, tonifying kidney and nourishing yin. Cooking with rice wine can also help people detoxify alcohol. The two complement each other, which can replenish blood and dispel cold without hurting the body.