Jasmine tea is sweet in taste and warm in nature, which not only has the functions of aromatic dampness, spleen and stomach, but also can clear liver and improve eyesight. Chrysanthemum belongs to the liver meridian, and also has the effects of calming the liver, clearing away the liver and improving eyesight. The combination of the two can be described as "strong cooperation."

When brewing jasmine tea with boiling water, add five or six white chrysanthemums, and you can also add a few medlars with the same function of nourishing liver and kidney to enhance the eyesight of jasmine tea. Soak jasmine chrysanthemum tea in 10~ 15 minutes to drink. Chrysanthemum is cold, people with general yang deficiency constitution (usually afraid of cold) and spleen and stomach deficiency should pay attention to drinking less.

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Efficacy of jasmine tea

Jasmine seeds not only contain nutrients beneficial to human health, such as sugar and starch, but also contain a variety of organic substances and vitamins. Jasmine is fragrant and delicious, and is deeply loved by everyone.

1, lose weight

One of the functions of jasmine tea is to lose weight. Tea contains many ingredients, such as inositol, theanine, caffeine, folic acid and pantothenic acid. It has the effect of preventing and inhibiting obesity through comprehensive action. Oolong tea has a strong effect on decomposing fat in our body, which can help dissolve greasy in our body, help digestion and lose weight.

Step 2 prevent tooth decay

Drinking jasmine tea or brushing your teeth with jasmine tea can not only get rid of bad breath, but also have a very good effect on preventing and treating dental caries.

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