1 Grass carp is the top grade of freshwater fish, which is rich in protein, fat, nucleic acid and zinc, and has the functions of strengthening the body and delaying aging. Every 100g grass carp contains water 77.3g, protein 17.9g, fat 4.3g, calcium 36mg, phosphorus 173mg, iron 2.2mg, vitamin B 10.03mg and vitamin B20.10.

2 Promote blood circulation Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.

3 Prevention and treatment of tumors Grass carp is rich in selenium, which has the effects of anti-aging, beauty and health care, and also has a certain preventive and therapeutic effect on tumors.

4 Eliminating edema Grass carp is rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Lowering blood pressure is beneficial to growth and development.