Pleurotus ostreatus not only tastes fresh and tender, but also can effectively prevent cancer and enhance physical fitness, so it is good to eat Pleurotus ostreatus.
Efficacy and function of Pleurotus ostreatus
1. Enhance immunity
Polysaccharide containing anti-tumor cells has a strong inhibitory effect on tumor cells and has immune characteristics.
Recuperate diseases
It can be used as a nutritional product for weak patients, and has therapeutic effects on hepatitis, chronic gastritis, gastric and duodenal ulcer, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones, and has a regulating effect on women's menopausal syndrome.
Relax muscles and promote blood circulation.
It has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and discomfort of meridians.
Prolong life
Pleurotus ostreatus is superior to animal and plant food. It is worthy of being a precious delicacy in the court. Nowadays people often eat it, which is not only satisfying, but also beneficial to health and longevity.
5. Promote brain development
It plays a unique role in promoting intellectual development and is very important for the health of infants and the elderly.
Nutritional value of Pleurotus ostreatus
1. Pleurotus ostreatus contains a variety of amino acids. It contains 17 amino acids, including 8 essential amino acids.
2. The protein content of dried mushrooms is about 20%, which is 2.6 times that of eggs, 4 times that of pork and 15 times that of spinach and rape.
Detailed explanation of health practice of Pleurotus ostreatus soup
material
200g of Pleurotus ostreatus, 50g of minced meat, 5g of Jiang Mo 1 0g, 5g of chopped green onion, 4 teaspoons of salt14 teaspoons of chicken essence14 teaspoons, and soy sauce1teaspoon.
working methods
1. Shred Pleurotus ostreatus into small strips and wash them for later use.
2. Marinate the minced pork with soy sauce 10 minute. Boil half a pot of water in the pot, and then add a little boiling water to the minced meat bowl. Blanch the ground meat until it is half cooked.
3. Put Jiang Mo Pleurotus ostreatus into the pot.
4. Pour the cooked minced meat into it and spread it out.
5. Finally, add salt and chicken essence to taste. Add chopped leek.
The above is an introduction to the practice and health care efficacy of Pleurotus ostreatus soup! Surely you have learned to love health? This soup is very simple. Just try it more. Pleurotus ostreatus soup can also be called Sam sun soup. By smelling its name, you can know its taste, fresh color and fresh vegetables. This is a good vegetable soup.