I don't know how to reduce my resistance at night. It is unhealthy and bad habit not to eat dinner often, which will pose a threat to my health. Only by maintaining a regular diet of three meals a day can we get the nutrients needed by the human body and maintain normal life activities. By not eating dinner to stay healthy, malnutrition may occur after a period of time. Because nutrients are indispensable in the process of maintaining life activities. If you don't eat dinner often, you will consume a lot of heat in the process of night activities, and the heat will not be supplied in time. Fat and protein in your body will be over-consumed, and malnutrition will be more obvious. If the body is too slim and the resistance drops, some diseases may take advantage of it. Therefore, in order to improve resistance and prevent physical weakness, the most important thing is the rule of three meals.

Skipping meals at night will lead to stomach problems, and skipping meals all the time will lead to negative results. Especially the probability of stomach trouble is very high. The stomach needs to secrete gastric acid in the process of digesting food, which is the normal physiological function of the stomach. Without dinner and undigested food, stomach acid is still secreted. At this time, gastric acid directly stimulates the gastric mucosa. If the moon accumulates, the probability of stomach disease is high. This is the reason why gastric ulcer and chronic gastritis occur frequently. Therefore, the most important thing for everyone to maintain health is that the method should be reasonable, and you can't skip dinner for a long time. Otherwise, after gastric acid secretion, food indigestion, impaired gastric function, diseases will occur, and the health care effect will not be achieved, and some diseases will take advantage of it.

What's the best thing to eat at night? Eating porridge for dinner is the healthiest. Many people know that eating porridge helps digestion. Actually, porridge for dinner is a good choice. You can't cook porridge for breakfast But there is enough time to prepare dinner, and you can cook a bowl of porridge for dinner. In addition, according to the time and object, you can choose a variety of porridge. For example, you can eat mung bean porridge in summer to reduce fever, and you can eat red bean porridge in winter. If you can't sleep at night, you can drink a bowl of jujube porridge with dates in it for dinner. Hot yam porridge for one night is the best choice for dinner for elderly friends. Eating tryptophan at night helps you sleep. You can't eat too much for dinner. Otherwise I feel too full to sleep. This is a truth that many people know. Many nutritionists recommend eating food containing tryptophan in moderation at dinner. This kind of food is a substance that can inhibit the excitement of the central nervous system, which can produce a certain sense of drowsiness and make people fall asleep.