Summer solstice solar terms health recipes
1, a healthy dish of solar terms in summer solstice: cream melon balls.
【 Ingredients 】 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.
[Practice] Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.
【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and relieving annoyance, tonifying deficiency and benefiting spleen and stomach.
2, summer solstice solar terms health dishes: cold lettuce
[Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.
【 Efficacy 】 Benefiting the five internal organs and dredging meridians.
3, summer solstice solar terms health dish: rabbit meat Jianpi soup
[Ingredients] 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc, 0/5g of dangshen/kloc, 0/5g of astragalus/kloc and 30g of jujube.
[Practice] Wash the rabbit meat and cook it with strong fire together with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat.
[Efficacy] Spleen and qi.
Healthy dishes of solar terms from summer solstice: lotus leaf Poria porridge
4, summer solstice solar terms health dishes: lotus leaf porridge
[Ingredients] Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.
[Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking.
【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).
Xiazhi healthy
In summer, the outdoor sun is full. After the summer solstice, the anode is yin and the yin is in it. Therefore, after the summer solstice, the diet should aim at clearing away heat and relieving summer heat and stimulating appetite. So eat more bitter food and make up for it. "Lu Chunqiu" pointed out: "No food is thick and thick, and no wine is heavy and strong." Sun Simiao in the Tang Dynasty advocated that people should always attach importance to sweetness and lightness, and barley koji and japonica rice were better. He also said, "People who are good at keeping in good health often need to eat less meat and more rice." . While emphasizing dietary supplements, don't be too salty or too sweet, and eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst.
Vegetables and fruits with more water, such as green leafy vegetables and melons, are good choices, such as Chinese cabbage, bitter gourd, loofah and cucumber, which are all good stomach-strengthening foods. Noodles are also one of the recommended foods from summer to the future. There is a proverb in northern China: "Winter Solstice Day jiaozi Summer Solstice Day Noodles", especially cold noodles, can reduce fire and stimulate appetite, and will not damage health due to cold.
There is a saying: "Ginger is not fragrant in rice", "Radish in winter and ginger in summer" and "Three slices of ginger in the morning are better than ginseng chicken soup", all of which are incisive summaries of the nutritional value and medical function of ginger. Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation. There is also a saying that "a person can't live without ginger for a hundred days". Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Therefore, proper tonic is very beneficial to the protection and promotion of male sexual function.
After the summer solstice, the temperature rises gradually and the amount of sweating will increase, so the human body needs a lot of water. In this regard, you can also adjust your diet, such as drinking mung bean soup and light salt water. It should be noted that you should not drink more mung bean soup, let alone drink it as water. People with cold constitution and weak constitution are also not suitable for drinking mung bean soup.
The above is to pay attention to health care from the diet, and also pay attention to aftercare mentally. According to Zhouyi theory, summer belongs to fire, corresponding to the heart of the five internal organs. Therefore, it is important to cultivate the heart from summer to the future. It is hot in summer, which often makes people upset, and the troubles are hotter, which can affect the functional activities of the human body, thus producing many adverse mental effects. As the saying goes, "peace of mind is naturally cool", we should be good at adjustment, sit still more, and eliminate distractions in our hearts.
What nutrients do you need to supplement in summer?
(1) Supplement sufficient vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and pears;
(2) supplement water and inorganic salts, especially pay attention to the supplement of potassium. Beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber.
(3) Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein.
Articles related to the health-keeping recipes of solar terms during the summer solstice in 2022;
★ How to maintain health during the summer solstice of the 24 solar terms?
★ The principle of diet and health preservation in the summer solstice of the twenty-four solar terms.
★ What are the noteworthy health knowledge from the summer solstice in 2022?
★ What do you eat from summer solstice?
★ Twenty-four solar terms summer solstice health recipes
★ 202 1 Summer solstice solar terms healthy diet
★ 202 1 Recommended Best Health-keeping Recipes from Summer solstice to Sunday
★ What are the summer solstice health recipes?
★ What traditional food will you eat on the solstice in summer (5)
★ How does the summer solstice solar term keep the baby healthy?
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ F3 deb 3 e 38843798 ce 8b 6783 fc 0959 c 85 "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();