The weather is getting dry in autumn, causing symptoms such as dry mouth and throat. Therefore, you can't blindly "stick to autumn fertilizer" for tonic, don't eat too much fish and meat, and don't eat high-calorie and fried foods. A light diet, eating more vegetables and fruits, supplementing vitamins, water and dietary fiber, preventing autumn dryness, is conducive to autumn health. Eat more foods that produce saliva and moisten dryness, and bean sprouts are one of them. Bean sprouts are sweet and delicious, which is the best choice for moistening lung and reducing fire. The nutritional value of bean sprouts is higher than that of soybeans. In the process of soybean germination, the components of vitamins and soybean lecithin increased, and the utilization rate of minerals and proteoglycan increased. Bean sprouts can not only clear away heat and reduce mania, but also help to lose weight. Moreover, bean sprouts are cheap and are a very cheap and affordable food.

Pleurotus ostreatus is a common edible fungus in life. Built-in fragrance, fragrant smell, tender meat and extremely rich nutrition. It has the characteristics of high protein food, low calorie and high dietary fiber, but its calorific value is relatively low. Eating regularly can not only supplement vitamins, increase resistance, but also excrete endotoxin without getting fat. Pleurotus ostreatus is a perfect match with it. Simply fry it for five minutes and you can serve it. Not as good as meat, low in fat and hungry. I'll cook it at both ends for three days. I would rather not eat meat than eat meat. No matter how you eat, you are not fat. Let's take a look at the specific method of this dish.

Stir-fried bean sprouts with Pleurotus ostreatus Raw materials: bean sprouts 1 plate of Pleurotus ostreatus 1 small plate of soy sauce 1 spoon of salt and oil. Production: 1. Prepare raw materials; 2. Put an appropriate amount of oil into a cold pot, and put the mushroom slices into the pot and fry them twice; 3. Add a small amount of soy sauce and stir-fry until the Pleurotus ostreatus is eight ripe; 4. Put the bean sprouts into the pot and stir fry quickly; 5. Add a little salt to taste after micro-Microsoft; 6. Stir evenly; 7. Put it on the plate. Tip: 1 Add a small amount of soy sauce and water when frying mushrooms; 2. Add bean sprouts and stir fry quickly to prevent the outflow of nutrients; 3. Add a little salt to taste and stir well until cooked.