"Huangdi Neijing" says: "The sage has not cured his illness, and the disorder has not healed. This is also called. Husband's illness became medicine, and chaos became a cure. It's not too late to dig a well and fight for a cone! "
The meaning of this passage is: "A wise person will not wait until the disease has already occurred before treating it, but will choose to prevent and treat it in time before the disease has occurred. If we treat diseases after they occur, it is like people digging wells when they are thirsty and casting weapons after the war. Is it too late? "
However, in real life, people who are eager to dig wells and fight for cones abound.
So what is health care? !
Health care is nothing more than vitality!
Looking up at the sky, there are three treasures in the sky: "the sun, the moon and the stars;
Overlooking the earth, there are three treasures: "water, fire and wind;"
Look at us, people have three treasures: "essence, qi and spirit."
Sun, moon, stars, fire, water, wind and our essence are the unity of heaven, earth and people.
However, the combination of heaven and earth depends entirely on the strength and decline of our spirit.
Strong spirits are in harmony with the sun, moon, stars, fire, water and wind; And vice versa!
Vitality is the foundation of our vitality.
What is the essence?
Su Wen in the Yellow Emperor's Internal Classic: "A man with a fine husband is a man with a good body and a good foundation!"
In other words, "this essence! It is the fundamental substance that constitutes the body! "
There is a difference between essence and turbidity.
Meta-essence means that we have a qualitative and intangible innate constitution.
Turbid sperm is our tangible semen, body fluid, blood and so on.
Meta-essence is the source and motive force of turbid essence; Meta-essence depends on the growth and support of turbid essence.
What is qi?
Qi is the driving force of our life. All life activities depend on the function of Qi.
Qi has vitality, that is, the innate qi inherited by parents; And the source of energy obtained by metabolism in the body, that is, the acquired breath.
Congenital primordial qi promotes cell division, embryonic development and the operation of internal organs. The innate vitality and acquired breath work together to complete the whole activity of human life.
What is God?
God, spirit also!
God is also composed of Yuan God and Knowing God.
Shen Yuan is a combination of father, essence and mother's blood, that is, "the two essences struggle with each other to become gods". It is what Buddhists call the Tathagata's true nature, our pure soul, immortal, mysterious and unpredictable eternal true self.
Knowing God is the subject consciousness of modern people. What we know about the world and control our body movements is the conscious body, which belongs to the acquired consciousness. It is a false self that good and evil coexist, selfish, and live and die together.
The relationship between spirit and spirit:
Human life comes from essence; The motive force to promote and maintain life is qi; It is God who embodies the vitality of life.
Exquisite and vigorous, vigorous and vigorous; Qi can produce essence, and essence can nourish the heart; God can fix essence, and God is qi.
The relationship between spirit and spirit is interdependent, mutual production and mutual integration, and it is the embodiment of "Trinity" in us.
From its point of view, a smart person who keeps healthy:
Everyone should cherish its essence, cherish its essence and only keep its essence.
Full of essence is strong; Strong spirit is vigorous, vigorous spirit is healthy, and healthy body is less sick. Inside, the five internal organs are applied to the body, while outside, the skin is moist, radiant and alert.
And when the yellow emperor on ancient naive said:
"Virtual evil thief wind, avoid it sometimes, static nothingness, true qi from it, keep the spirit, never get sick? ! "
Anyone who is interested in practicing the way of keeping in good health should learn the wisdom of "treating diseases before they happen" from saints, consolidate my precious essence, cultivate my noble and upright spirit, and make me a mysterious god.
If you can keep looking back, taking pictures and studying for a long time, how can you live a long and healthy life without getting sick!
20 17, 10, 1 1, in the Bodhi House in Mainz.
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