Bird's nest contains epidermal growth factor and components that promote cell division, which is helpful to stimulate cell growth and reproduction, and promote human tissue growth, cell regeneration and immune function from cells.

In addition, bird's nest also contains a lot of mucin, glycoprotein, calcium, phosphorus and other natural nutrients, which have the effects of moistening lung and dryness, nourishing kidney and yin, and tonifying deficiency, and can enhance the body's resistance to diseases and help to resist colds, coughs and colds. Therefore, it is the most effective for smokers and people with respiratory diseases, and it is a pure and noble natural health care product. Bird's nest has a unique effect on moistening lung, strengthening waist, strengthening spleen and stomach, and stopping bleeding from trauma.

Second, practice:

Treatment of bird's nest:

1. Soak the bird's nest with clear water and change the water 1-2 times. After soaking, cleaning impurities and fine hairs are removed.

2. Put the soaked bird's nest in the stew pot, cover it with appropriate amount of hot water, then put the stew pot in the pot, inject hot water, and simmer for 30 minutes.

After the bird's nest is stewed and cooled, it can be sealed with plastic wrap and put in the refrigerator for a week. ?

Production of crystal sugar water: put the crystal sugar into the pot, add appropriate amount of hot water, stir from time to time, and simmer on low heat until the crystal sugar is completely dissolved.

After cooling, pour it into the bottle, cover it tightly and put it in the refrigerator for refrigeration.

How to eat:

1. When eating, add crystal sugar water to the stewed bird's nest according to personal taste.

2. People who usually feel hot and dry are more suitable for eating cold food. ?

People who usually feel cold are suitable for eating hot food.