757. Yin yoga allows you to experience the present. No matter what happens now, I'm just experiencing it. Experience happiness, pain, satisfaction, surprise, a not-so-delicious meal, a not-so-sleepy bed, the mellow aroma of a cup of coffee, the process of accompanying children to grow up, and the bitterness and joy of starting a business are all experiences. When we just experience and don't dwell on the emotions and feelings we have experienced, we enter the real value of being born as a human being.
Yin yoga can make asana go deeper, affect human connective tissue, activate human energy (qi pulse), clear all kinds of "jams" and make the energy flow in the body smoother. In a static state, Yin Yoga obtains a profound and pleasant practice experience through breathing and meditation. Yin yoga is different from other yoga in that it will keep posture for a long time when some muscles are semi-activated.
759. In the process of maintaining Yin yoga, we should always pay attention to our body and adjust back to the most relaxed state at any time. The most important thing to keep your body relaxed is to relax your joints. As long as you pay attention to relaxing the joints of your body, you can achieve the best relaxation quality. Therefore, in the process of Yin yoga, you should feel whether your joints are relaxed every once in a while.
760, in the process of keeping Yin yoga, please try to keep your body still, don't pay attention to those impetuous emotions, just stay quietly. Close your eyes, feel your joints relax and keep your posture still.
76 1, Yin yoga takes some time to maintain, it is a story of time. In the story of time, many flowers can bloom every second, just like some encounters, such as soaking in spring breeze and spring rain, nourishing people's eyes and warming people's hearts. Perhaps destined to just pass by your scenery. Although my bloom was short-lived, I left pure thoughts, which made us happy all our lives and let us practice on earth.
762. Yin yoga is a flower in the dust, which is simple, simple, moving and loving.
763, Yin yoga practice method is "keep quiet". The word "Du Jing", a little quiet and beautiful years, I smell peace, such as the clear lotus in summer, which quietly blooms in the pond, making you charming and colorful. I lead an honest and clean life, and my heart is vast and cheerful. How can this peace and simplicity be contaminated by mud and confused by the prosperity on the other side?
764. During the maintenance of Yin yoga, the stiff parts of the body will be expressed in a painful way. Just like life, only by accepting pain can pain become a blessing. More importantly, pain or pain is a fine-tuning of life and death, which makes us understand the meaning of life and death, just like a philosophy lesson.
765. The Book of Changes says, "Yin is the Tao and the beauty of all things." In other words, "yin" should mainly be "smooth but not profitable", "humble and smooth" means humility and obedience, and "useless" means dissatisfaction. The Tao Te Ching said, "Who can be still and not move?" Those who protect this road don't want to make a profit. Husband is not profitable, which can cover up new achievements. "The best state of life is actually" not wanting to make a profit ".
766. Yin yoga follows Taoist thought. The two important thoughts of Taoism are nature and inaction, and the basic principle of Taoism is health preservation; And western culture is consumption, harvest and continuous growth, which is the problem.
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