Especially some old people and children, during this period, we should pay more attention to keep warm. When you go out, you'd better take a thick coat for a rainy day. At the same time, we should always pay attention to the weather changes. Once the weather forecast shows that the temperature will drop or it will rain in the next few days, we can wear warm tools such as hats, scarves and gloves when going out to avoid catching a cold. You can also soak your feet before going to bed at night. After all, people often say? Cold comes from feet? As long as your feet are warm, of course you won't feel cold.
Soaking feet can not only promote blood circulation, but also relieve people's fatigue and make them sleep better. Especially for some female friends, it is essential to soak their feet in autumn and winter, and it is very good for people with weak constitution or cold limbs to soak their feet properly. And when soaking feet, you can also choose a foot bath medicine bag to soak your feet according to your own physique.
In terms of diet, we also need to pay more attention. You can eat more pumpkins, chestnuts or yams to supplement your body with enough nutrition. Of course, white radish is also very suitable for this period. White radish has a lot of water, which can help people relieve autumn dryness. In addition, it is best to do some exercise regularly, such as running, skipping rope and square dancing. , can effectively enhance your physique and resist the invasion of viruses and bacteria. But you must exercise moderately, and remember not to do high-intensity exercise for a long time.