Second, fasting refers to the alternation of fasting and free eating for a period of time. The benefits of fasting go far beyond slimming, but also have the functions of protecting the brain, resisting aging, controlling diabetes, lowering blood sugar, expelling toxins, purifying organs, improving immune function, preventing cancer, improving mood, resisting depression and prolonging life.
Extended data:
First, lose weight fruit:
1, young citrus fruit:
100g /45 calories Citrus is rich in ingredients that can purify the body and slim down the whole body, and is rich in dietary fiber such as pectin, vitamins, calcium, copper, phosphorus, potassium, iron and other minerals, which can fully regulate endocrine, promote the functions of digestive system, nervous system, heart and blood vessels, and greatly enhance the metabolism of the whole body. Among them, pectin can inhibit the absorption of sugar, synephrine decomposes body fat and helps fat burn.
2. Lemon:
100 g /24 calories Citric acid in lemon can promote calorie metabolism, and its vitamin C content is the best among fruits, with good whitening effect and low calories. People who love beauty and want to lose weight can eat in moderation, but don't eat on an empty stomach.
3. pineapple:
100 g /32 calories are acidic fruits, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes that can help decompose toxins in the body and promote drainage and fat excretion. So people who want to lose weight can eat in moderation after meals.
4. tomatoes:
100 g /35 calories is rich in vitamins C, E and K, lycopene, folic acid, carotenoids, phenolic acids and fiber. It is one of the most popular healthy fruits and a good food for people to lose weight.
5. Apple:
100 g /50 calories apples are rich in pectin, which can help gastrointestinal peristalsis and promote the excretion of toxins in the body. In addition, apples are rich in potassium, and the calories are not high, which can also prevent leg edema. It is also the first choice for people who are keen on losing weight.
6. bananas:
100g/125 calories are rich in fiber, potassium, pectin and so on. It can effectively regulate the intestines and excrete water from the body. It is an ideal fruit to lose weight.
7. Kiwifruit:
100g /50 calories are rich in vitamin C, which can prevent constipation, help digestion and beautify the skin. These characteristics make it the most popular fruit for beauty and body shaping.
Second, low-calorie fruits:
1, papaya:
Calories: 27 calories (100g edible part)
Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
2. Pineapple:
Calories: 4 1 kcal (100g edible part)
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
3. Cucumber:
Calorie: 15 kcal (100g edible part)
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw.
4. tomatoes:
Calorie: 19 kcal (100g edible part)
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
Baidu encyclopedia-fruit diet
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