Ingredients: 90g pansy, 60g black rice, 30g glutinous rice, and appropriate amount of rock sugar.
The full name of quinoa scented rice is quinoa, which is a whole grain, full nutrition and full protein alkaline food. It is the only single plant that can meet the basic nutritional needs of human body, and it is also a popular high-protein grain recently. Although it is a plant food, protein is a complete protein equivalent to meat, and its content is close to that of beef and equivalent to that of milk. The content of lysine is higher than that of ordinary grains, which is helpful for growth and development. Beautiful colors used to cook porridge can also stimulate appetite. Add black rice and glutinous rice to make the porridge sweet and delicious. I can't afford to drink two bowls. I recommend this quinoa black rice porridge to everyone, and I often drink it for breakfast.
Glutinous rice porridge, Bao Si
Ingredients: 60g glutinous rice, 8 red dates, longan 15g, 25g coix seed, and appropriate amount of rock sugar.
The so-called Four Treasures of the Study refers to red dates, longan, coix seed and yam. Red dates enrich the blood, longan soothes the nerves, Coix seed clears away heat and detoxifies, and yam strengthens the spleen and stomach. Best for now! The material method is very simple. Just add a handful of red dates, a handful of coix seed, a yam and a few longan to glutinous rice porridge, which not only adds rich colors, but also adds rich B vitamins, and gives full play to the nutritional function. Use a rice cooker or electric pressure cooker, just put the materials away before going to bed at night, make an appointment, and add some sugar in the morning to eat. Convenient and fast! Adequate nutrition!
Be careful when handling yam. If you come into contact with yam mucus, it will become itchy. Wear gloves when peeling to prevent skin contact with yam from causing allergies.
Wuxing healthy porridge
Ingredients: 5-7 red dates, 30g soybeans, 30g lotus seeds, 60g black rice, 20g raisins and rock sugar.
My five-element porridge consists of black rice, red dates, lotus seeds, soybeans and raisins, and each color of food has a nourishing effect on related internal organs. Therefore, as long as every meal absorbs five-color food, the five elements can coexist and the five internal organs can be reconciled, thus nourishing the body's function. Put all the ingredients representing colors together and stew them into porridge. Eating them in a warm bowl will not only increase appetite, but also make them more nutritious. Xian Yi, old and young, drinks a bowl of porridge every morning, which is very healthy. It's simple. Put the washed materials in the rice cooker before going to bed, make an appointment, keep warm automatically in the morning and eat directly.
Sweet potato millet porridge
Materials: sweet potato 100g, millet 100g, brown sugar 1, wolfberry 25g.
Millet porridge is a kind that many people often drink. Light millet porridge also helps to nourish the stomach. But it is too much to cook porridge with millet alone, and it is rich in tryptophan and low in lysine. Therefore, it is not recommended to eat millet alone as a staple food for a long time, so people will mix some ingredients when cooking millet porridge. Sweet potato and millet can complement each other in protein, which is the favorite of many dieters and constipation patients. It's simple. Similarly, put the washed millet and diced sweet potatoes in the rice cooker before going to bed, cook them regularly, keep warm automatically in the morning, and just eat them directly. Come to a bowl of sweet potato millet porridge every morning to clear the bowels and relax the bowels, and your body is better and healthier!