In Chinese medicine, health preservation should start from the first step. Beauty is a variable, and having a pair of jade feet has always been an important criterion to measure beauty. To make feet soft, smooth and clean, a millstone is an ideal tool to care for jade feet, which can not only exfoliate, exfoliate, but also play a role in massage. Everyone doesn't know much about the use of grindstone, but friends who love feet in love the water, do you really know how to use grindstone? Today, Bian Xiao will teach you how to use a grindstone.

Teach you how to use a millstone.

1, soak the grindstone. If it is the first time to use it, please wash the millstone with clean water first, and then soak it in boiling water for 2-3 minutes. If it's not the first time to use it, just throw the clean grindstone into the basin for soaking feet before washing feet.

Teach you how to use a millstone.

2. Soak your feet with hot water and use a millstone after the foot bath is completed. Soak feet in hot water 10-30 minutes. It is emphasized here that your feet should be soaked for at least 10 minutes before using the grindstone, otherwise it will hurt your delicate feet. You can massage your feet with a grindstone when soaking your feet.

3. After the foot bath is completed, use a millstone to moderately rub the calluses of the feet and the thick hard cuticle. Used on thick skin, it can remove calluses and make skin smooth. At the same time, you can continue to massage the soles of your feet with a grindstone.

Teach you how to use a millstone.

4. wash the grindstone. Please take good care of her after using the grindstone, because she is a hero with beautiful feet. First of all, after we use it, we should wash the millstone with clean water. I suggest you wash it with tap water.

5. Hang it in a ventilated place to dry, or put it outdoors to dry and let the sun sterilize. Please don't underestimate this step. Because if it is not hung in a ventilated place to dry or dry, the bacteria left in the grindstone may breed, which is not conducive to the next use, nor to foot massage and maintenance.

Teach you how to use a millstone.

6. Finally, please handle it carefully. This is very important. Don't drop the grindstone, because no matter how strong the material is, it can't stand falling and may break. We love the grindstone, let the grindstone love our jade feet, eliminate fatigue, and make our feet relax and comfortable.

7. When rubbing your feet with a millstone, the force should not be too strong, but moderate. Because there are many acupoints on the soles of the feet, some are good for the body, and some are bad for the body, so it must be operated by professionals who know how to enjoy and massage, and never massage blindly.

Teach you how to use a millstone.

After reading how to use a grindstone in today's small series, are you also interested in this health care method? In fact, TCM health care is extensive and profound, and it takes a long time to understand the mystery. Go and experience this unique and traditional way of keeping in good health. It won't let you down.