Many friends will sleep "drink porridge to nourish the stomach". Porridge is food cooked with rice. Is rice the food for nourishing the stomach? In fact, every kind of food has a "stomach nourishing" project, and the repair of gastric mucosa needs a variety of nutrients to provide materials. Therefore, a rich diet is also a choice for nourishing the stomach. As the saying goes, "the five grains are abundant", and the rich energy and vitamin B components provided by the five grains can also serve the stomach.
Porridge is mostly soft and rotten food cooked by millet, which is more conducive to digestion and absorption. It is indeed more friendly to friends who have bad stomachs and digestive difficulties, but it does not mean that they can nourish their stomachs by drinking porridge regularly. If you drink porridge and eat semi-liquid food for a long time, the gastrointestinal tract may be in a safe environment for a long time, and your body will become weaker and weaker, which is not good for your stomach. Even friends with a bad stomach suggest eating dry rice at least once a day, with some foods rich in dietary fiber to improve the stomach.
So how to nourish the stomach?
You can eat some foods rich in mucus every day, such as asparagus, okra, loofah, tremella and other foods, which can be attached to the gastric mucosa to avoid more intense stimulation of the stomach. You can supplement foods rich in vitamin A and vitamin B, which can improve the repair of gastric mucosa. Eat more foods rich in antioxidants, such as fresh fruits and vegetables. Antioxidants can fight free radicals and delay organ aging. In addition, of course, the balance of nutrition and the diversity of food can improve the health of the body, and the natural stomach can also follow the health.
The other is to avoid some things that the stomach hates the most: there is always a meal, always overeating, and always eating cold and spicy food. These things are not the most harmful to the stomach, destroying the rest time of the gastrointestinal tract, and the stomach lacks time for self-repair, which goes from bad to worse. In addition, when there is no food in the stomach, grinding may grind the gastric mucosa and damage the health of the stomach. Eat a light diet every day, avoid too spicy food, eat seven points full, and don't always overeat.
Thank you for inviting me. In life, most people have had stomach symptoms such as bloating, stomachache and indigestion. In severe cases, gastric cancer will occur, and China is also a big country with gastric cancer. Relevant research shows that nearly half of gastric cancer patients in China are on the rise every year, and they are getting younger. Therefore, many people pay attention to diet in their lives. Today, we will take a look at the food that nourishes the stomach.
First, porridge: people with gastric acid reflux and gastric ulcer should pay attention.
Porridge, whether it is rice porridge or millet porridge, has to be boiled for a while before it can taste. Such porridge belongs to liquid food and is easily absorbed by the human body. If the stomach is uncomfortable, nourishing the stomach is a good choice.
However, if the stomach is nourished with porridge for a long time, it will reduce the ability of the stomach to digest other foods. A healthier choice is to add some grains, such as oats, brown rice and other coarse cereals porridge with high cellulose and slow digestion, which can help the human body promote the function of the stomach.
For people with gastric ulcer and gastric acid reflux, porridge is thin, and if you drink porridge, it will even stimulate the occurrence of symptoms. Therefore, these people should pay attention to a small number of meals, and a balanced diet is the most important.
Second, noodles: the stomach is comfortable and the most nourishing.
It is generally believed that pasta is easy to digest. For people with excessive gastric acid secretion, eat some fermented pasta, such as steamed bread and bread, in which alkaline substances can also neutralize gastric acid.
So you can eat some pasta in moderation, but pay attention to less greasy, such as fried noodles and mixed noodles. At the same time, you should also be careful not to eat too much, so as not to be counterproductive.
Third, soda biscuits: suitable for eating.
Some people will say that soda biscuits and stomach-nourishing biscuits are stomach-nourishing foods. Let's take a look at soda cookies first. Soda in soda biscuits is alkaline, and after fermentation, it can help people with acid reflux and stomach acid.
Moreover, the sugar content is very low, some are sold in the market without sugar, and some have little sugar content, but the oil content is high, which is not suitable for dinner or long-term excessive consumption. It is ok to eat some as a complementary food.
As for the stomach-nourishing biscuits, it is said that they have the effect of nourishing the stomach. In fact, even if there are ingredients that nourish the stomach, it is very few. Pay special attention to the high sugar content. It is recommended to eat less or not.
Fourth, yam: you can't eat too much.
Yam is rich in polysaccharide, and related studies have found that polysaccharide has a certain protective effect on human gastric mucosa. We can choose yam with soft taste, which is rich in polysaccharide, but we don't know how much polysaccharide we can eat, and yam has high starch content, so don't eat too much. At the same time, try to steam as much as possible, which will not stimulate the stomach.
Nowadays, because of the fast pace of life, many people may not be able to eat breakfast on time, which leads to bad stomach, so there is a saying of nourishing the stomach. I think it's best to pay attention to the eating rules of three meals a day to nourish the stomach and want a good stomach.
As for pasta or rice, which is more nourishing for the stomach, I think it's just a matter of geographical eating habits, and there is not much need to entangle this issue. However, for most patients with stomach diseases, eating pasta does have the effect of warming and nourishing the stomach. And it can't be said that eating too much rice will hurt your stomach. Because rice also has the effect of strengthening the spleen and nourishing the stomach. It also contains many vitamins.
If the stomach is not good, you can choose millet, which is better for the stomach, and cook it into porridge. Drinking it often will be good for the stomach. I remember when I was a child, I often had a stomachache. My grandfather cooks millet porridge for me in a small casserole every day.
For pasta, try to eat less steamed bread, because my stomach is not very good, and eating steamed bread is often uncomfortable, not particularly digestible. You can often eat some noodles. My sister told me a good method.
Noodle in broth
It's simple. Just a handful of dried noodles, the right amount of pepper, the right amount of salt, the right amount of sesame oil and the right amount of chopped green onion.
Boil water, add vermicelli and cook, mix the auxiliary materials into a bowl, pour a spoonful of hot noodle soup, and scoop vermicelli into the bowl. The alkali in dried noodles can neutralize stomach acid. A bowl of clear soup noodles will make you feel warm and comfortable in your stomach. I remember seeing a person say that his stomach is not good either, and then he stopped eating noodles. He is often forced by his father to eat a bowl of clear soup noodles for breakfast, and his stomach trouble has actually recovered.
Northerners live on pasta, while southerners live on rice. Many people have questions. How about eating rice to nourish the stomach? Or is eating pasta better for the stomach? Let's share the effects of rice and pasta on the body.
Which is more nourishing for the stomach, pasta or rice, lies in their processing methods.
Fermented pasta such as steamed bread is more nourishing to the stomach.
In the process of making steamed bread, baking soda is usually put in. In the steaming process, steamed bread changes rapidly under the action of high temperature, which leads to the expansion of starch molecules and makes it easier for people to absorb after eating.
Alkali in fermented food can neutralize gastric acid, and regular consumption can alleviate the discomfort caused by excessive gastric acid secretion.
Steamed bread, steamed stuffed bun, flour cake, etc. All belong to fermented pasta, which is nourishing to the stomach; Jiaozi, noodles, hot bread and so on. They all belong to dead noodles, that is, pasta without fermentation. Relatively speaking, pasta without fermentation is rich in nutrition.
Rice is more nourishing to the stomach.
In order to pursue the crispy and chewy rice, many people will reduce the steaming time and the amount of water put in, so that the steamed rice will not be gelatinized enough, the taste will be hard, and it will not be easily digested by the stomach, which will increase the burden on the stomach to some extent.
However, steamed rice with enough water usually tastes soft and rotten, and the rice is fully gelatinized by starch, which is more conducive to digestion and absorption in the human stomach. Such rice is also nourishing the stomach.
How to nourish the stomach?
If you want to keep your stomach healthy, you must do the following:
1, diet. Eat three meals a day on time, otherwise the irregular diet will disrupt the original regular gastric acid secretion time of the human body, and too much gastric acid will have a certain corrosive effect on the stomach, which is prone to gastritis and other symptoms.
2, eat less irritating foods such as cold and spicy, and the diet should be balanced.
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Xiao Ke said a lot about nourishing the stomach before. Xiaoke thinks that different people have different opinions about which is more nourishing the stomach: pasta or rice.
Pasta and rice themselves have no irritating effect on the stomach. Eating pasta and rice in moderation will not lead to the aggravation of stomach symptoms and diseases, but southerners love rice and northerners love noodles. Some people will spit sour water after eating, and some people will have bloating and indigestion after eating noodles, so if eating that can make the stomach feel better, try to focus on eating one. If these two staple foods are not uncomfortable to eat, then life can also be dominated by these two foods. But when eating pasta and rice, there are the following points to pay attention to:
1. When eating pasta, noodles should be mainly soft, which is more conducive to the digestion of the stomach and reduces the digestive burden of the stomach.
2. Side dishes should be as light as possible, such as broccoli, rape, spinach, yam, potatoes, tomatoes, pumpkins and other vegetables, to avoid over-fried foods and high-fat foods.
3. Give priority to the right amount, whether it is rice or noodles, you should do it in moderation, avoid overeating and irregular diet, which will easily lead to gastrointestinal digestive dysfunction.
4. Don't simply eat rice or pasta for a long time, because the nutrients in rice and pasta are single, and it is easy to lead to the lack of some nutrients for a long time, so it is necessary to properly match various fruits, vegetables and eggs.
The stomach is located below the diaphragm, with the upper side connected to the esophagus and the lower side connected to the small intestine. It is an important part of the digestive system and has the functions of storage, secretion, digestion and absorption. Gastritis, ulcers, reflux and other causes will cause damage to the gastric mucosa, resulting in symptoms such as loss of appetite, acid regurgitation, belching, abdominal distension, dull pain, nausea and vomiting. Failure to intervene in conditioning will lead to the digestion and absorption of nutrients.
Which is better for nourishing the stomach, pasta or rice? Relatively speaking, pasta is more nourishing to the stomach, but rice in the south and noodles in the north can be eaten. Pay attention not to drink alcohol, eat irritating and cold food, choose fresh and digestible food, keep warm and pay attention to food hygiene and safety. However, it should be emphasized that the stomach is actually an emotional organ. When you encounter tension, anger and other emotions, stomach discomfort will be more prominent, so you must ensure emotional pleasure and adequate rest.
That's a good question In fact, there is a certain saying that China orange was born in Huainan, and orange was born in Huaibei. As for whether pasta nourishes the stomach or rice nourishes the stomach, scientifically speaking, pasta nourishes the stomach relatively, because the original soup has become the original food, and southerners mainly eat rice and love to drink soup. They all drink soup before eating. This will fill your stomach and form a protective film. It will be much better to eat rice.
Pasta is simple and easy to digest. Unlike rice, you need vegetables. However, due to long-term eating habits, every place has made corresponding changes according to the local climate and environmental conditions. In the past, southerners were mostly small people, while northerners were mostly big people. At present, various information channels of traffic lights are developed, and there is no fixed regional division. You can eat whatever you want. For example, if you eat hot pot, it will get angry However, due to the humid terrain and climate, Sichuan natives eat spicy food, which is conducive to alleviating their internal bodies and keeping them from getting angry.
For the maintenance of the stomach, it is not just as simple as rice or pasta, but diet is the most important. After all, we should pay attention to the following points: getting sick from the mouth, not eating irritating things, not picky eaters, controlling food intake, not overeating and so on.
I hope my answer is helpful.
While feeding on the other side, northerners like to eat steamed bread, cakes and other pasta, while southerners like to eat rice. It can only be said that different eating habits and genetic factors make people digest pasta and rice differently. Whether it is rice or noodles, as long as you eat comfortably and feel good, you can fill your stomach. ...
If we only talk about noodles and rice (that is, dry rice), I think noodles have a more nourishing effect on the stomach.
According to the theory of traditional Chinese medicine, rice (rice) grows in water, which is relatively cold, while wheat grows in soil, which is relatively mild.
So pasta will be more nutritious than rice. And it has to be clear soup and noodles to nourish the stomach.
But it doesn't mean not to eat rice. People with bad stomach problems can eat porridge. When cooking porridge, discharge baking soda. Cooked porridge tastes better and neutralizes acidic substances in rice, or boiled millet porridge is also very nourishing.
So there is no absolute, the most important thing is that your eating habits are good and regular. Only in this way can we fundamentally reject gastrointestinal problems.
Moreover, liquid foods such as porridge should never replace staple foods for a long time. Our intestines and stomach are actually "cheap". Advocates of "use it and then return it" insist on eating liquid food, but it is bad for the stomach and easy to deteriorate.
As for which is better for nourishing the stomach, I personally think it is different from my childhood habits. Just like I grew up in the north, I like pasta, especially noodles, while southerners like rice. They think rice and porridge can nourish the stomach. People with bad stomachs here usually eat noodles, put them soft, or drink noodle soup. Of course, many people like to boil porridge, especially those who have a bad stomach.