Current location - Health Preservation Learning Network - Health preserving recipes - Wudang boxing's Eighteen-Form Song Formula
Wudang boxing's Eighteen-Form Song Formula
Breathing slowly and smoothly, civet cats catch mice lightly; Rotate Gankun's hip and knee pile, and the wings of Yin and Yang will retreat to both sides.

The dragon goes out to sea, facing the head, and the crow peeks at the fish and waits for the situation; The cold chicken stole his crotch while looking for food, and the boy panicked when exploring the sea.

The mysterious turtle plays with the water turtle, and the fairy road opens the door bumpy; The immortal shows nave Road, and the lazy dragon lies on the road.

Yan Zi walked through the forest wearing crotch hands and walked in five steps. Five dragons are busy with their hands and feet, and wasps are waving their arms in the cave.

The golden snake revolves around the beam and the black bear hangs from side to side; Looking back on the hip injury, Qinglong regained its momentum and calmed down the yang.