1, twelve-character formula for health preservation, how close to the tree, often vegetarian, childlike innocence, forget to count (age).
2. In spring, the child's face changes three times a day: the temperature changes a lot, and it is hot and cold. Clothes should be increased or decreased to avoid catching cold on the chest and back and prevent colds, colds and pneumonia.
3, four good words:
Good medicine tastes bitter and is good for illness, but advice is hard to listen to is good for action; Diet keeps people healthy, and exercise keeps people alive.
4, jade is not cut, iron is not refined, people can't learn wisdom, and their bodies are not refined and strong.
5, teenagers are eager to learn, such as sunrise; I am eager to learn in my prime, such as the light of China and Japan; Old people are eager to learn, such as holding candles.
6, dinner for the elderly six but:
But salty, not sweet, not full, not sticky, not meat, not too late.
7、? Three meals? Good for health:
Eat? Wild? Get rid of illness and strengthen the body, eat rough and healthy, and eat less? Miscellaneous? Balanced nutrition.
8. Accumulate knowledge and become smart. Wise men are healthy, but saints live long. There is a road in the mountain of books, but there is no limit to learning the sea.
9. Six foods you should eat every day:
Ginger, garlic, honey, peanuts, Chinese dates and green onions.
10, if you want to live forever, your stomach will always be clear. Stomach? Scavenger? There are:
Honey, fungus, tea, pig blood, bitter gourd, wax gourd, loofah, cucumber, celery, kelp, nuts, watercress, garlic, mushrooms, warm water and carrots.
1 1, diet deduction, ten trends:
From eating more to eating less; From eating red meat to eating white fish; From eating essence to eating coarse; From eating land to eating the ocean; From feeding to eating wild; From eating to death to eating alive; From ripe to raw; From eating meat to eating insects; From eating meat to eating skin; From eating flour and rice to eating miscellaneous grains.
12. Mud and sand all fall into the Red Dust River, and a boat is teetering. Fame and fortune are too heavy, it is easy to capsize, and honor and disgrace are not too light.
13, five difficult students:
Fame and fortune are difficult, emotions are difficult, emotions are difficult, tastes are difficult, and distractions are difficult. If you don't go to the five difficulties, you will be blessed, and if you don't ask for life, you will be extended.
14, birthday couplets:
Part I: Bimido (88 years old); The second part: the photograph is tea (108 years old).
15, human body? Overhaul? It starts at thirty. Keep in mind four measures:
Moisturize the viscera and drink water actively; Delaying aging and exercising legs; Diet and health care, eat more nucleic acids; Life? Overdraft? , the spirit should be relaxed.
16, Fitness and Health, Eight Magic Weapons?
Knock three hundred and sixty teeth at night, and seven old and eighty good teeth; Run to the spiritual mansion and comb 500 healthy eyes and ears every day; Foot is the second heart, rubbing spring for health; Swallow 300 mouthfuls of saliva every day, so that you can live to 99; Cue Gu Dao one hundred times a day to cure diseases and prolong life; Rubbing the abdomen for a hundred times to reconcile qi and blood; People's kidney-qi passes through the ears, pulling and kneading to strengthen the body; Regular stretching is an old saying, which can relieve fatigue and nourish blood and heart.
17, do you want to be young? Running; Do you want to be healthy? Running; Do you want to be smart? Running; Do you want to be beautiful? Run.
18, can't let go of people who are inferior; It is the average person who can let go; He who can afford it and put it down is a great person.
19, health depends on yourself:
Virtue depends on self-cultivation, God depends on self-cultivation, pleasure depends on self-satisfaction, and interest depends on self-seeking; Trouble depends on self-control, anger depends on self-control, joy depends on self-control, and fear depends on self-interest. Health preservation can make god prolong life.
20, the best way to stay healthy:
Eat what you don't want, drink what you don't want, and do what you don't want.
2 1, kindness is mental health? Nutrients? ; Tolerance is mental health? Safety valve? ; Optimism is mental health? No, Dan? ; Indifference is mental health? Immune agent? .
22. speaking of. Talk? It's amazing: one said there was a misunderstanding between the two sides, one said everyone was in a good mood, the third said hypertension, and the fourth said tumor. Speaking can relieve depression and sulking, and speaking can improve immunity.
23, the general rule is not sick, the disease is not smooth. The general rule is longevity, and success is health. A smooth life is healthy, and a poor life is unhealthy.
24, the way of health, there is indeed a trick: basically vegetarian, insist on walking. Combine work and rest and live in harmony with others. Emotional stability, mental relaxation.
25, fewer children and more than three:
Less self-enclosed and more interpersonal communication; Less shy, more generous; Worry less and be more confident.
26. Young people are mainly trained, middle-aged people are trained in a balanced way, and the elderly are moderately trained; The busier you are, the more time you should take to exercise and cultivate physical and mental health. Determination, confidence and perseverance, exercise and patience.
27, indifferent to fame and fortune, unintentional retention. Maintain justice and uphold justice. No desire, no honor or disgrace. Benefit the country and the people, and practice it.
28. Wealth can't buy health, and health is better than wealth; Money can't buy happiness, but health is happiness. Health and happiness, health makes people happy, and happiness is good for health; Longevity depends on health, and longevity depends on health.
29, four kinds of people:
Some people value money more than health, while others value health more than money. Some people value power over life, while others value life over power.
30. Combine work and rest to prolong life; Combination of static and dynamic, health and longevity; Combine exercise with self-cultivation, leisure with longevity.
3 1, pre-training is effective, post-training is still effective, and long-term training is effective. Exercise and health care vary from person to person; Practice methods adapted to local conditions. The key to step by step is persistence.
32. Be lenient with others and be strict with yourself. Forgive others' mistakes, but remember their advantages. Helping others is short-lived, and promoting others is long-lasting. Compassion for the suffering of others, the urgency of helping others. What is convenient for people is also convenient for others.
33, big belly couplets:
The first part: a big belly can accommodate things that are difficult to accommodate in the world; Bottom line: Open your mouth and laugh at the ridiculous people in the world. Horizontal approval: laughing.
34, preferably eleven or two; Nine times out of ten. Comfort is often less, and troubles are often there. A pair of couplets, I advise you to learn from them.
Shanglian: I often think about one or two; Bottom line: don't think about it. Horizontal batch: Ruyi.
35, fire hard steel, sports health care; Carve jade into a vessel and temper the heart. If you don't exercise hard, draw a tiger on paper. When people get old, their legs get old first.
36. Happiness is courage. Drill when your stomach is broken. The world in your belly is very wide, and people often ferry.
37. People should control their habits, but never let them control themselves.
38, Shoukang hidden in three good:
Good habits are healthy and long-lived banks; Good nutrition is the guarantee of health and longevity; A good mood is an immune agent for health and longevity.
39. Good mood is poetry, song, painting and scenery; It is the power of sails that inspires life; It is Yujin manna that moistens the internal organs; Is the brilliant sunshine that disintegrates the disease; Is to enjoy the nutrients of the years; This is mental health care, Dan.
40, eat more vegetables and eat less meat, nourish the body and prolong life; Nourishing the heart and meat, combining work and rest, can lead to longevity.
4 1, eat all the grains, accumulate thick and thin hair, eat without getting tired of miscellaneous things, enough is enough. Seven or eight points full, youth is not old.
42, the elderly eat at twelve o'clock:
Small quantity, good quality, many dishes, light dishes, many varieties, fragrant dishes, less rotten dishes, more cooked food, less porridge soup, slow eating, good breakfast and early dinner.
43. Longevity couplets diligent in painting and calligraphy:
The first part: the longer the book, the longer the life; Bottom line: Hold a pen and entertain this person for a long time. Horizontal approval: education and fitness.
44, the elderly health appropriate eight drinks:
Drink mainly bean juice, supplemented by milk, vinegar as beauty (beauty), medicated porridge as tonic, green tea as beneficial (cancer prevention and vascular toughness enhancement), white water as beneficial (warm water before bed, midnight and morning, disease prevention and detoxification as beneficial), rice soup as tonic and vegetable soup as healthy.
45. If you want to be healthy, you must be hungry and cold; If you want to keep fit, you should always bake Zusanli (Changshou point, below three inches outside your knee).
46, great anger is not angry, big joy is not happy, you can nourish your heart and strengthen your body; Self-reproach and inferiority, self-worry and self-pity, are catalysts of premature aging and corrosive agents of health.
47, three three get nine:
Keep in good health for three or three years and live a long life of ninety. Three-three, that is, three precepts: abstinence in youth, abstinence in maturity and abstinence in old age; There are three points: moderate diet, regular daily life and a certain degree of rest; Three go: violent and furious, expecting greed and arrogance.
48, two kinds of pathogenic reasons:
Germ virus invades human body, damages organs and causes diseases; Qi and blood are blocked, circulation is blocked, metabolism is not smooth, and disease is caused.
49. Dietary structure of the elderly: three needs and three lows, three feet and three comforts.
Three essentials: low quantity and high quality, reasonable nutrition and balanced diet; Three lows: low calorie, low sugar and low fat; Tripod: enough protein, enough vitamins, enough cellulose; Three fitness: the right amount of inorganic salt, the right amount of water and the right amount of salt.
50. Be prepared for danger in times of peace, peace is a blessing, be satisfied with everything, often play games, be happy and unrestrained. Good homework, love reading, poetry and painting. Eager to make tea and drink porridge. A best friend speaks from the heart. Seventy-year-old hair is thin, and a hundred-year-old really flies. For the lawn, for the green trees, a day of leisure, a day of happiness.
5 1, people should be kind and calm. Do more good deeds and you will be happy. Joy leads to longevity, and longevity is more joyful; People should be disgusted and greedy for money and selfish desires. If you seize power, you will get more money. Seek money to kill, bring about my own destruction.
52, cut off anger, cut off troubles, covet fame and fortune. Prosperity can be geometric, how can you stay when time is up!
53、? The flower of nutrition? Big soybean? The king of beans? It's soybeans. Anti-cancer protein is the best, eating meat is not as good as eating soybeans.
54. No matter how good the steel is, it must be tempered; No matter how good you are, you should always exercise. Exercise is ganoderma lucidum, so why go to the fairy prescription?
55, eat bran rice, health all year round. Eating noodles with bran will make the whole family happy. Eat moderately and often go to changshou road.
56, open-minded, strong, happy and in good health; I feel sad, sickly, miserable and sickly.
57, freeze-dried and strong, covered with yellow; Jumping is light, and your skin is loose when you sit and lie down.
58. There are three treasures in the sky, three treasures in the earth, three treasures in fire, three treasures in water, and three treasures in human blood. The essence is full of qi and blood, and all diseases cannot be born.
59. Don't put it down when you are free, it will be useful when you are busy; Don't sneak around, it's useful to be busy; Do not fail in silence, but be useful in action. Self-stability in the heart, no bias in the body.
60. worry-free, not arrogant; Be cautious, not rash; Selfishness should be indifferent, but not indulgent; Strictly abide by the minutes of the meeting, but do not violate the rules.